Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Outback Steakhouse, 14 Oz Ribeye
748
kcal
48
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 79 g protein
e
Noodles & Company, BBQ Pork Mac, Small
675
kcal
27
Fat g
9
Sugar g
3.5
Salt g
per 100 g · 43 g protein
c
Captain D's, Grilled White Fish Filet
180
kcal
8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
e
Red Lobster, Seafarers Feast
—
kcal
83
Fat g
14
Sugar g
10.7
Salt g
per 100 g · 67 g protein
d
Golden Corral, Mini Steakburger
253
kcal
13.7
Fat g
4.9
Sugar g
0.9
Salt g
per 100 g · 16.7 g protein
c
Wendy's, 4 Piece Chicken Nuggets
175
kcal
11
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9 g protein
e
IHOP, Chicken & 3 Cheese Quesadilla
930
kcal
50
Fat g
6
Sugar g
5.8
Salt g
per 100 g · 63 g protein
e
Red Lobster, Petite Maine Lobster Tail, Kids
360
kcal
36
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9 g protein
b
Panda Express, Broccoli Beef
66
kcal
3.3
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 3.9 g protein
e
Golden Corral, Fatback
—
kcal
—
Fat
0
Sugar g
30.9
Salt g
per 100 g · 75 g protein
b
Famous Dave's, Traditional Rich & Sassy Wings
97
kcal
6.1
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 9.1 g protein
d
Casey's General Store, 3 Chicken Tenders
296
kcal
13.5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22.5 g protein
b
Sbarro, Pasta Primavera Salad, 10 Oz
61
kcal
4.2
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 0.7 g protein
e
LongHorn Steakhouse, 9 Oz Napa Grilled Chicken & Colorado
485
kcal
25
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 55 g protein
e
IHOP, 4 Harvest Grain N Nut Pancakes
995
kcal
51
Fat g
26
Sugar g
5
Salt g
per 100 g · 26 g protein
b
Golden Corral, Lo Mein
71
kcal
2.4
Fat g
3.5
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
e
Dickey's Barbeque Pit, 1 Lb Chicken Breast
431
kcal
10.1
Fat g
0
Sugar g
6
Salt g
per 100 g · 81 g protein
e
Olive Garden, Lasagna Classico
640
kcal
36
Fat g
12
Sugar g
3.6
Salt g
per 100 g · 40 g protein
e
Bonefish Grill, Alaskan Cod Fish & Chips, Small, Regional
—
kcal
67
Fat g
14
Sugar g
4.8
Salt g
per 100 g · 37 g protein
e
Bonefish Grill, Shrimp Pad Thai
966
kcal
18
Fat g
64
Sugar g
11.9
Salt g
per 100 g · 40 g protein
e
PF Chang's, Crispy Honey Chicken, Lunch
967
kcal
31
Fat g
59
Sugar g
3.5
Salt g
per 100 g · 34 g protein
e
Panera Bread, Mac & Cheese, Bread Bowl
—
kcal
35
Fat g
8
Sugar g
6
Salt g
per 100 g · 43 g protein
d
Starbucks, Classic Oatmeal
881
kcal
14.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 28.6 g protein
a
Red Lobster, Grouper
212
kcal
3.5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 42 g protein