Golden Corral, Lo Mein
Golden Corral, Lo Mein by Golden Corral provides 71 kcal per 100 g, with 3.5 g of sugars and 1.2 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Entrees category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 120 kcal | 390 −82% | |
| Total fat | 2.4 g | 4 g | 5% | 26.4 −91% |
| Saturated fat | 0.6 g | 1 g | 5% | 9.8 −94% |
| Carbohydrates | 11.2 g | 19 g | 7% | 29.8 −62% |
| Total sugars | 3.5 g | 6 g | 8.8 −60% | |
| Dietary fiber | 1.2 g | 2 g | 7% | 3 −61% |
| Protein | 1.2 g | 2 g | 4% | 28.4 −96% |
| Salt | 0.3 g | 0.5 g | 3.2 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 120 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 1.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 170 g
- Serving size
- 170g
- Sold in
- United States
- Barcode
- 149845746390484054456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, Lo Mein?
Golden Corral, Lo Mein contains 71 kcal per 100 g and about 120 kcal per serving (170g).
How much sugar is in Golden Corral, Lo Mein?
Golden Corral, Lo Mein has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Corral, Lo Mein healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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