Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
d
Popeyes, 6 Nuggets
230
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b
Perkins, 55 Plus Double Catch
45
kcal
2.6
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.5 g protein
e
Romano's Macaroni Grill, Sausage & Peppers Rigatoni
—
kcal
69
Fat g
12
Sugar g
5.4
Salt g
per 100 g · 45 g protein
e
Joe's Crab Shack, Crab Cake Dinner
—
kcal
—
Fat
31
Sugar g
8.5
Salt g
per 100 g · 48 g protein
b
Perkins, French Toast, 3 Slices
130
kcal
6.2
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 5.2 g protein
b
Golden Corral, Shepherds Pie
90
kcal
3.1
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
e
Romano's Macaroni Grill, Grilled Salmon Sweet & Savory
594
kcal
34
Fat g
16
Sugar g
2.8
Salt g
per 100 g · 48 g protein
e
Joe's Crab Shack, Popcorn Shrimp, Basket
—
kcal
69
Fat g
21
Sugar g
6.4
Salt g
per 100 g · 41 g protein
e
Carrabba's Italian Grill, Lasagne, Regional
391
kcal
23
Fat g
11
Sugar g
3.2
Salt g
per 100 g · 23 g protein
a
Bob Evans, Turkey Sausage Breakfast
29
kcal
0.6
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 2.8 g protein
b
Red Lobster, Tilapia, Full Portion
439
kcal
11
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 82 g protein
e
LongHorn Steakhouse, Longhorn Steak Tips, Where Available
622
kcal
34
Fat g
11
Sugar g
4.4
Salt g
per 100 g · 64 g protein
b
Bob Evans, Homestyle Fried Chicken Tenders, High Calorie
35
kcal
2
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
TGI Friday's, Chicken Fingers, Kids
501
kcal
33
Fat g
8
Sugar g
2.9
Salt g
per 100 g · 20 g protein
e
PF Chang's, GF Changs Fried Rice Combo
—
kcal
40
Fat g
25
Sugar g
9.2
Salt g
per 100 g · 60 g protein
e
PF Chang's, Changs Spicy Chicken, Lunch
576
kcal
24
Fat g
46
Sugar g
2
Salt g
per 100 g · 37 g protein
c
Wawa, Chicken Salad Snack Tray
221
kcal
5
Fat g
11
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a
Whataburger, 2 Whatachickn Strips, Kids Meal, Kids
18
kcal
0.7
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
e
LongHorn Steakhouse, Honey Hot Chicken
799
kcal
39
Fat g
3
Sugar g
6.6
Salt g
per 100 g · 70 g protein
e
Joe's Crab Shack, Chicken Alfredo
915
kcal
79
Fat g
4
Sugar g
6.6
Salt g
per 100 g · 51 g protein
e
Romano's Macaroni Grill, Chicken Tenders With Fries
—
kcal
73
Fat g
20
Sugar g
4.4
Salt g
per 100 g · 46 g protein
e
O'Charley's, Santa Fe Tilapia
442
kcal
14
Fat g
6
Sugar g
3
Salt g
per 100 g · 46 g protein
e
Noodles & Company, Pad Thai, Regular
—
kcal
70
Fat g
30
Sugar g
3.2
Salt g
per 100 g · 19 g protein
e
Joe's Crab Shack, Chicken Dippers, Kids
556
kcal
40
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 26 g protein