Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Joe's Crab Shack, Fish & Chips, Basket
—
kcal
81
Fat g
14
Sugar g
5
Salt g
per 100 g · 35 g protein
e
Joe's Crab Shack, Garlicky Mussels
598
kcal
38
Fat g
6
Sugar g
3.9
Salt g
per 100 g · 28 g protein
d
Olive Garden, Toasted Beef & Pork Ravioli
339
kcal
15
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 12 g protein
d
Wawa, Buffalo Chicken Quesadilla
202
kcal
10
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 24 g protein
e
Sbarro, Scrambled Eggs
332
kcal
24
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 26 g protein
e
Carrabba's Italian Grill, Shrimp & Scallop Linguine Alla Vodka
—
kcal
39
Fat g
10
Sugar g
4.6
Salt g
per 100 g · 53 g protein
d
Popeyes, Bonafide Chicken Thigh
273
kcal
21
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
e
Olive Garden, Fettuccine Alfredo
—
kcal
56
Fat g
5
Sugar g
2.1
Salt g
per 100 g · 30 g protein
d
Golden Corral, Hand-Breaded Chicken Tenders
235
kcal
12.3
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
c
Whataburger, Biscuit & Gravy
72
kcal
4.3
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
c
Golden Corral, Mini Chicken Pot Pie
80
kcal
4.9
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 2.2 g protein
a
Joe's Crab Shack, 1 Lb Clams
94
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
e
Panera Bread, Mac & Cheese, Large
965
kcal
61
Fat g
15
Sugar g
6.1
Salt g
per 100 g · 33 g protein
c
Bob Evans, Tic Tac Toast
124
kcal
3.5
Fat g
3.5
Sugar g
0.3
Salt g
per 100 g · 3.5 g protein
e
Romano's Macaroni Grill, Braised Beef Calzonetto
—
kcal
34
Fat g
8
Sugar g
4.7
Salt g
per 100 g · 54 g protein
e
O'Charley's, Jr Waffle, Kids
—
kcal
58
Fat g
37
Sugar g
3.8
Salt g
per 100 g · 11 g protein
c
Popeyes, Chicken Leg Meal, Kids
157
kcal
9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 14 g protein
e
BJ's Restaurant & Brewhouse, Grilled Chicken Alfredo, Lunch Specials
645
kcal
33
Fat g
8
Sugar g
2.5
Salt g
per 100 g · 29 g protein
c
Wawa, Sausage Gravy Breakfast Bowl
73
kcal
5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 3 g protein
b
Perkins, Monterey Shrimp Pasta
35
kcal
2.4
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
e
Denny's, $2 Stack Of Pancakes
447
kcal
11
Fat g
20
Sugar g
3.5
Salt g
per 100 g · 10 g protein
e
Joe's Crab Shack, Popcorn Shrimp, Basket
—
kcal
69
Fat g
21
Sugar g
6.4
Salt g
per 100 g · 41 g protein
d
Boston Market, Quarter Rotisserie Chicken, Dark
229
kcal
13
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 27 g protein
d
Papa John's, Veggie Calzone
286
kcal
10
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 11 g protein