Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Dickey's Barbeque Pit, Jalapeno Cheddar Kielbasa & Pulled Pork
836
kcal
55.7
Fat g
18.6
Sugar g
3.3
Salt g
per 100 g · 33.6 g protein
b
Perkins, The Grannys Country Smasher
43
kcal
2.9
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
e
McDonald's, 6 Buttermilk Crispy Tenders
732
kcal
40
Fat g
1
Sugar g
5.1
Salt g
per 100 g · 59 g protein
b
Perkins, Turkey & Dressing Dinner
37
kcal
1.4
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
BJ's Restaurant & Brewhouse, New Orleans Jambalaya
—
kcal
50
Fat g
16
Sugar g
8.3
Salt g
per 100 g · 69 g protein
b
IHOP, 10 Oz T Bone Steak
85
kcal
4.6
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 6 g protein
e
Olive Garden, Grilled Vegetable & Cheese Piadina
629
kcal
37
Fat g
7
Sugar g
2.5
Salt g
per 100 g · 22 g protein
e
PF Chang's, Changs Lobster & Shrimp Rice
—
kcal
50
Fat g
12
Sugar g
7.9
Salt g
per 100 g · 46 g protein
a
The Capital Grille, Lollipop Lamb Chops
98
kcal
6
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a
O'Charley's, 9 Oz Fresh Atlantic Grilled Salmon, Chipotle
96
kcal
4.7
Fat g
2.7
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
b
Perkins, French Toast Platter
73
kcal
3.7
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
e
Red Lobster, Crab Linguini Alfredo, Full Portion
—
kcal
59
Fat g
5
Sugar g
6.8
Salt g
per 100 g · 61 g protein
e
PF Chang's, Orange Peel Chicken
999
kcal
39
Fat g
68
Sugar g
6.1
Salt g
per 100 g · 70 g protein
e
TGI Friday's, Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment
549
kcal
21
Fat g
34
Sugar g
1.7
Salt g
per 100 g · 10 g protein
e
Ruby Tuesday, Asiago Sirloin & Panko Crusted Shrimp
522
kcal
26
Fat g
7
Sugar g
6.4
Salt g
per 100 g · 41 g protein
d
Golden Corral, Buffalo Chicken Tenders
208
kcal
10.6
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 17.6 g protein
e
PF Chang's, Miso Glazed Salmon, Lunch
393
kcal
21
Fat g
19
Sugar g
3.1
Salt g
per 100 g · 26 g protein
e
PF Chang's, Singapore Black Pepper Chicken
719
kcal
43
Fat g
11
Sugar g
4.5
Salt g
per 100 g · 53 g protein
e
California Pizza Kitchen, Curly Mac N Cheese, Kids
825
kcal
53
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
b
Bob Evans, The Big Egg Breakfast, Low Calorie
34
kcal
1.5
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 2.2 g protein
d
Burger King, 5 French Toast Sticks
324
kcal
15.6
Fat g
11
Sugar g
0.9
Salt g
per 100 g · 4.6 g protein
c
McDonald's, 4 Chicken McNuggets
183
kcal
11
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10 g protein
b
Golden Corral, Roast Beef Stacker
71
kcal
3.8
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
d
Joe's Crab Shack, Grilled Skewers
366
kcal
6
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 33 g protein