Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: The Capital Grille, 10 Oz Filet Mignon (0 g per 100 g)
e
LongHorn Steakhouse, 10 Oz Chop Steak
661
kcal
45
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 47 g protein
a
Joe's Crab Shack, Snow Crab, Add Ons
147
kcal
7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
e
TGI Friday's, Chicken Fingers, Kids
501
kcal
33
Fat g
8
Sugar g
2.9
Salt g
per 100 g · 20 g protein
d
Golden Corral, Tempura Battered Fish
208
kcal
10.6
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 15.3 g protein
e
Ruby Tuesday, Hickory Bourbon Salmon, Fit & Trim
653
kcal
25
Fat g
17
Sugar g
5.9
Salt g
per 100 g · 47 g protein
e
Chili's, Classic Ribeye
—
kcal
64
Fat g
3
Sugar g
6.8
Salt g
per 100 g · 81 g protein
b
Captain D's, Butterfly Shrimp
65
kcal
4.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein
e
Golden Corral, Clam Strips
931
kcal
59
Fat g
7.7
Sugar g
4.8
Salt g
per 100 g · 20.5 g protein
a
Perkins, Maple Glazed Pork Chop Breakfast
45
kcal
2.5
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 4.5 g protein
b
Golden Corral, Sweet Buffalo Chicken Thighs
115
kcal
7.5
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 10.2 g protein
e
Wawa, Fruit & Cheese Summer
331
kcal
19
Fat g
22
Sugar g
1
Salt g
per 100 g · 13 g protein
a
Red Lobster, Tuna
242
kcal
2.5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 52 g protein
e
PF Chang's, Kung Pao Dragon Roll
495
kcal
19
Fat g
20
Sugar g
4.3
Salt g
per 100 g · 20 g protein
a
Golden Corral, Smokey Garlic Grilled Shrimp Skewer
148
kcal
9.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 14.4 g protein
e
Long John Silver's, Breaded Clam Strips
504
kcal
28.2
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 14.1 g protein
c
Bob Evans, 4 Buttermilk Hotcakes, Low Calorie
154
kcal
4.6
Fat g
5.4
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
e
PF Chang's, Changs Chicken Lettuce Wraps
589
kcal
29
Fat g
22
Sugar g
6.5
Salt g
per 100 g · 34 g protein
c
Friendly's, Soup & Side Salad
260
kcal
20
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 0 g protein
d
Frisch's Big Boy, French Toast Stick
468
kcal
20
Fat g
15
Sugar g
1.3
Salt g
per 100 g · 13 g protein
e
Steak 'N Shake, Chocolate Chip Pancakes, Kids
957
kcal
21
Fat g
70
Sugar g
6.1
Salt g
per 100 g · 18 g protein
e
Red Robin, Ensenada Chicken Platter, 1 Piece
291
kcal
11
Fat g
6
Sugar g
3.3
Salt g
per 100 g · 29 g protein
e
Romano's Macaroni Grill, Shrimp Portofino
—
kcal
77
Fat g
2
Sugar g
4.1
Salt g
per 100 g · 37 g protein
e
Sbarro, Pancake Platter, Max
876
kcal
60
Fat g
11
Sugar g
4.3
Salt g
per 100 g · 26 g protein
d
IHOP, Egg White Vegetable Omelette
344
kcal
20
Fat g
3
Sugar g
2
Salt g
per 100 g · 28 g protein