Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: The Capital Grille, 10 Oz Filet Mignon (0 g per 100 g)
d
Romano's Macaroni Grill, Grilled Chicken
325
kcal
5
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 31 g protein
e
IHOP, 4 New York Cheesecake Pancakes
947
kcal
35
Fat g
55
Sugar g
5.1
Salt g
per 100 g · 22 g protein
c
Bob Evans, Double Chocolate Hotcakes
153
kcal
3.7
Fat g
11.1
Sugar g
0.6
Salt g
per 100 g · 2.5 g protein
d
Ruby Tuesday, Hickory Bourbon Salmon
420
kcal
20
Fat g
18
Sugar g
1.1
Salt g
per 100 g · 42 g protein
e
IHOP, 2 Cupcake Pancakes
473
kcal
13
Fat g
45
Sugar g
2.3
Salt g
per 100 g · 8 g protein
e
Popeyes, 3 Cajun Fish Filets
383
kcal
19
Fat g
4
Sugar g
4.1
Salt g
per 100 g · 16 g protein
b
Romano's Macaroni Grill, FM Spaghetti With Meat Sauce
125
kcal
5
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 6 g protein
b
O'Charley's, 6 Oz Fresh Atlantic Grilled Salmon, Bourbon
151
kcal
7.1
Fat g
6.5
Sugar g
0.6
Salt g
per 100 g · 11.8 g protein
a
Perkins, Steak Medallions & Eggs
32
kcal
1.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
e
Outback Steakhouse, 12 Oz Sirloin & Coconut Shrimp
799
kcal
31
Fat g
21
Sugar g
4.3
Salt g
per 100 g · 88 g protein
b
Perkins, Monterey Shrimp Pasta
35
kcal
2.4
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
e
Boston Market, 3 Rotisserie Chicken Marsala, Dark, 1 Thigh
353
kcal
21
Fat g
2
Sugar g
2.4
Salt g
per 100 g · 38 g protein
d
Bonefish Grill, Bone In Ribeye Steak
222
kcal
18
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15 g protein
c
Golden Corral, Chicken Piccata
105
kcal
6.3
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 9.2 g protein
c
Perkins, Grilled Cheese & Tomato Soup
60
kcal
4
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 1.5 g protein
e
TGI Friday's, Jack Daniels Rib Eye
—
kcal
44
Fat g
57
Sugar g
7.6
Salt g
per 100 g · 73 g protein
e
Frisch's Big Boy, Farmers Omelette
886
kcal
58
Fat g
7
Sugar g
4.8
Salt g
per 100 g · 52 g protein
d
Red Lobster, Wood Grilled Shrimp Skewers, Lunch
330
kcal
10
Fat g
4
Sugar g
2.5
Salt g
per 100 g · 21 g protein
e
Noodles & Company, Steak Stroganoff, Regular
—
kcal
53
Fat g
11
Sugar g
2.8
Salt g
per 100 g · 42 g protein
e
PF Chang's, GF Mongolian Beef, Lunch
419
kcal
23
Fat g
16
Sugar g
5.1
Salt g
per 100 g · 32 g protein
e
Ruby Tuesday, Buttery Pasta
551
kcal
23
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 13 g protein
e
Yard House, Bucatini Carbonara
—
kcal
79
Fat g
6
Sugar g
4
Salt g
per 100 g · 33 g protein
e
Dominos, Chicken Carbonara In A Bread Bowl
728
kcal
28
Fat g
4
Sugar g
2.8
Salt g
per 100 g · 27 g protein
e
Romano's Macaroni Grill, Fig Marsala Pork Chop
982
kcal
66
Fat g
20
Sugar g
5.2
Salt g
per 100 g · 62 g protein