Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
O'Charley's, Jr Shrimp
413
kcal
29
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 15 g protein
d
Jamba Juice, Sweet Belgian Waffle
319
kcal
15
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 4 g protein
e
Friendly's, 3 Pancakes
445
kcal
17
Fat g
17
Sugar g
2.2
Salt g
per 100 g · 6 g protein
e
IHOP, Corned Beef Hash & Cheese Omelette
975
kcal
71
Fat g
4
Sugar g
5
Salt g
per 100 g · 57 g protein
e
TGI Friday's, Jack Daniels Chicken
960
kcal
32
Fat g
58
Sugar g
8.7
Salt g
per 100 g · 77 g protein
c
Golden Corral, Mandarin Orange Pork
136
kcal
6.6
Fat g
8.4
Sugar g
1
Salt g
per 100 g · 8.4 g protein
e
KFC, Extra Crispy Tenders Go Cup
539
kcal
27
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 24 g protein
d
Steak 'N Shake, Egg, Scrambled, Sausage & Toast, Kids
345
kcal
21
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 18 g protein
e
Joe's Crab Shack, Captains Catch
920
kcal
64
Fat g
1
Sugar g
4.7
Salt g
per 100 g · 32 g protein
c
Panda Express, Orange Chicken
148
kcal
6.8
Fat g
7.4
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
IHOP, 3 Strawberry Banana Pancakes
548
kcal
12
Fat g
33
Sugar g
3.4
Salt g
per 100 g · 13 g protein
e
TGI Friday's, Strawberry Waffle
425
kcal
9
Fat g
29
Sugar g
2.5
Salt g
per 100 g · 8 g protein
a
Perkins, Homemade Meatloaf Dinner
25
kcal
1.5
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
d
Carl's Jr., 2 Hand-Breaded Chicken Tenders, Kids
258
kcal
12.9
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 22.4 g protein
c
Golden Corral, Sweet Potato Casserole
142
kcal
2.6
Fat g
19.1
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
d
Olive Garden, Herb Grilled Salmon
456
kcal
28
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 43 g protein
e
Romano's Macaroni Grill, Fettuccine Gorgonzola
—
kcal
68
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 44 g protein
e
The Capital Grille, Cold Shellfish Platter
416
kcal
3.5
Fat g
12
Sugar g
6.7
Salt g
per 100 g · 72 g protein
e
Carrabba's Italian Grill, Veal Marsala
449
kcal
25
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 47 g protein
c
Bob Evans, 4 Multigrain Hotcakes, Low Calorie
150
kcal
4.5
Fat g
5.3
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
e
TGI Friday's, Fish & Chips
879
kcal
55
Fat g
23
Sugar g
4.7
Salt g
per 100 g · 23 g protein
e
Yard House, Gardein Orange Chicken
—
kcal
—
Fat
55
Sugar g
9
Salt g
per 100 g · 57 g protein
e
Golden Corral, Baked Mandarin Orange Chicken Legs
202
kcal
8.8
Fat g
9.9
Sugar g
1.8
Salt g
per 100 g · 19.8 g protein
e
Noodles & Company, Spaghetti & Meatballs
453
kcal
21
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 16 g protein