Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Friendly's, Kickin Buffalo Chicken Tenders
—
kcal
80
Fat g
0
Sugar g
7.1
Salt g
per 100 g · 40 g protein
e
LongHorn Steakhouse, Napa Grilled Chicken, Dinner Menu
485
kcal
25
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 55 g protein
d
PF Chang's, California Roll
379
kcal
15
Fat g
14
Sugar g
2.2
Salt g
per 100 g · 10 g protein
a
Perkins, Homemade Meatloaf Dinner
25
kcal
1.5
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
Noodles & Company, Wisconsin Mac & Cheese, Small
491
kcal
19
Fat g
5
Sugar g
2
Salt g
per 100 g · 21 g protein
e
Yard House, GS Steak, Rib Eye
—
kcal
80
Fat g
14
Sugar g
5.4
Salt g
per 100 g · 78 g protein
c
Panda Express, Kung Pao Chicken, Kids
134
kcal
8.8
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 7.2 g protein
c
Golden Corral, Chicken & Pastry
68
kcal
3.3
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 4.1 g protein
a
Perkins, 55 Plus Continental
12
kcal
0.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e
TGI Friday's, Cajun Shrimp & Chicken Pasta
—
kcal
72
Fat g
9
Sugar g
5.9
Salt g
per 100 g · 67 g protein
d
Olive Garden, Chicken Margherita, Lunch
378
kcal
22
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 37 g protein
c
Captain D's, Stuffed Crab
146
kcal
10
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Sbarro, Pancake Platter, Min
474
kcal
18
Fat g
11
Sugar g
3.4
Salt g
per 100 g · 20 g protein
e
Boston Market, Meatloaf, Bowl
327
kcal
23
Fat g
4
Sugar g
1.6
Salt g
per 100 g · 18 g protein
d
Wawa, BBQ Chicken Hot Bowl
229
kcal
5
Fat g
20
Sugar g
2.2
Salt g
per 100 g · 24 g protein
d
Golden Corral, Sweet Corn Pudding
217
kcal
8.8
Fat g
16.8
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
e
Dairy Queen, 4 Pc Honey BBQ Glazed Chicken Strip Basket
—
kcal
68
Fat g
33
Sugar g
8
Salt g
per 100 g · 38 g protein
e
PF Chang's, Sweet & Sour Chicken
847
kcal
31
Fat g
69
Sugar g
2.3
Salt g
per 100 g · 44 g protein
e
Carrabba's Italian Grill, Vegetable Frittata
585
kcal
45
Fat g
4
Sugar g
3.5
Salt g
per 100 g · 32 g protein
e
O'Charley's, 10 Oz Farmhouse Chopped Steak
—
kcal
95
Fat g
8
Sugar g
5.1
Salt g
per 100 g · 55 g protein
e
Boston Market, Meatloaf, Large
701
kcal
49
Fat g
8
Sugar g
3.4
Salt g
per 100 g · 39 g protein
b
Perkins, Twice As Nice Combo
166
kcal
12.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 11.5 g protein
e
Joe's Crab Shack, 8 Coconut Shrimp
—
kcal
59
Fat g
45
Sugar g
5.6
Salt g
per 100 g · 35 g protein
d
Popeyes, Bonafide Chicken Wing
210
kcal
14
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 13 g protein