Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
a
Jersey Mike's Subs, Greek Honey Vanilla Yogurt Parfait
51
kcal
0.8
Fat g
5.1
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c
Sonic, Jumbo Popcorn Chicken, Mini
191
kcal
11
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 9 g protein
e
Jason's Deli, The Plain Jane Potato
—
kcal
81
Fat g
16
Sugar g
3
Salt g
per 100 g · 40 g protein
e
Ruby Tuesday, California Primavera Pasta
875
kcal
59
Fat g
6
Sugar g
4.2
Salt g
per 100 g · 18 g protein
c
Denny's, Peanut Butter Cream Pancake Breakfast
74
kcal
3.5
Fat g
4.3
Sugar g
0.3
Salt g
per 100 g · 1.4 g protein
d
Del Taco, Spicy Jack Quesadilla
205
kcal
11.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9.9 g protein
e
BJ's Restaurant & Brewhouse, Shrimp & Asparagus Penne
721
kcal
21
Fat g
14
Sugar g
4.3
Salt g
per 100 g · 36 g protein
c
Taco Bell, Double Tostada
279
kcal
11
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 12 g protein
e
Ruby Tuesday, Texas Dusted Ribs & Panko Crusted Shrimp
—
kcal
69
Fat g
23
Sugar g
9.8
Salt g
per 100 g · 61 g protein
a
Red Lobster, Wild Caught Flounder, Sole, Over Broiled
189
kcal
5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 35 g protein
e
O'Charley's, 5 Oz Nashville Fried Chicken Breast
656
kcal
48
Fat g
5
Sugar g
4.6
Salt g
per 100 g · 32 g protein
c
Wawa, Roasted Veggie Quesadilla
67
kcal
3
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 2 g protein
e
IHOP, 55+ Buttermilk Pancakes
429
kcal
17
Fat g
12
Sugar g
3.5
Salt g
per 100 g · 12 g protein
a
Joe's Crab Shack, 12 Oz Ribeye
54
kcal
3.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
e
Yard House, Red Quinoa Salad, Bowl
760
kcal
44
Fat g
29
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e
O'Charley's, 5 Oz Nashville Fried Chicken Breast
656
kcal
48
Fat g
5
Sugar g
4.6
Salt g
per 100 g · 32 g protein
e
Sbarro, Omelette, Min
390
kcal
22
Fat g
4
Sugar g
3.4
Salt g
per 100 g · 17 g protein
e
The Capital Grille, Roasted Swordfish, Dinner
679
kcal
47
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 57 g protein
e
Bonefish Grill, Western Omelet
556
kcal
44
Fat g
3
Sugar g
3.3
Salt g
per 100 g · 29 g protein
e
Culver's, 4 Buffalo Chicken Tenders
462
kcal
22
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 34 g protein
a
Denny's, Brooklyn Spaghetti & Meatballs
29
kcal
1.4
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
d
O'Charley's, Chicken Tenders, Kids
308
kcal
16
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 29 g protein
e
PF Chang's, Surf & Turf
951
kcal
59
Fat g
16
Sugar g
4.8
Salt g
per 100 g · 55 g protein
e
Yard House, Miso Glazed Sea Bass
—
kcal
30
Fat g
50
Sugar g
6.6
Salt g
per 100 g · 67 g protein