Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Wendy's, 10 Piece Chicken Nuggets (0 g per 100 g)
e
PF Chang's, Changs BBQ Spare Ribs
—
kcal
64
Fat g
51
Sugar g
8.8
Salt g
per 100 g · 97 g protein
b
O'Charley's, 6 Oz Fresh Atlantic Grilled Salmon, Bourbon
151
kcal
7.1
Fat g
6.5
Sugar g
0.6
Salt g
per 100 g · 11.8 g protein
b
Church's Chicken, 6 Gizzards
53
kcal
3.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 2.2 g protein
e
Yard House, GS Mediterranean Salmon
951
kcal
63
Fat g
10
Sugar g
1.7
Salt g
per 100 g · 56 g protein
d
McDonald's, Fruit & Maple Oatmeal
308
kcal
4
Fat g
33
Sugar g
0.4
Salt g
per 100 g · 6 g protein
e
Joe's Crab Shack, Popcorn Shrimp
—
kcal
—
Fat
92
Sugar g
11
Salt g
per 100 g · 79 g protein
c
Panda Express, Eggplant Tofu, Kids
149
kcal
10.7
Fat g
7.7
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein
e
O'Charley's, O Charleys Baby Back Ribs, Full Rack
—
kcal
62
Fat g
76
Sugar g
11.4
Salt g
per 100 g · 67 g protein
e
McDonald's, 40 Chicken McNuggets
—
kcal
—
Fat
1
Sugar g
8.4
Salt g
per 100 g · 98 g protein
b
Carl's Jr., 3 Hand-Breaded Chicken Tenders
164
kcal
7.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15.6 g protein
a
Bob Evans, Chicken Pot Pie, High Calorie
30
kcal
2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 0.7 g protein
e
Olive Garden, Five Cheese Tortelloni Al Forno
—
kcal
68
Fat g
11
Sugar g
5.7
Salt g
per 100 g · 51 g protein
c
Long John Silver's, Macaroni & Cheese
118
kcal
4.4
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 4.4 g protein
d
Potbelly Sandwich Shop, Mac & Cheese, Side
230
kcal
10
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 9 g protein
c
Bob Evans, Little Piggy Hotcakes
197
kcal
4.1
Fat g
7.5
Sugar g
0.8
Salt g
per 100 g · 3.4 g protein
e
Chili's, 10 Original Crispers
—
kcal
67
Fat g
25
Sugar g
9.6
Salt g
per 100 g · 61 g protein
a
Perkins, Mediterranean Smasher
37
kcal
2.5
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
d
Frisch's Big Boy, Boston Scrod
526
kcal
30
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 33 g protein
a
Tim Hortons, Oatmeal, Maple, Regular
26
kcal
0.3
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 0.7 g protein
e
Golden Corral, Smoked Pit Ham
154
kcal
8.2
Fat g
1.2
Sugar g
3.7
Salt g
per 100 g · 18.8 g protein
e
Joe's Crab Shack, Rockin Popcorn Shrimp, Kids
510
kcal
38
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d
Papa John's, Spicy Italian Calzone, 1 Piece
322
kcal
14
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 12 g protein
e
Carrabba's Italian Grill, Spaghetti Pomodoro, Family Bundle
483
kcal
11
Fat g
12
Sugar g
3.6
Salt g
per 100 g · 18 g protein
e
Joe's Crab Shack, Southern Stuffed Shrimp
884
kcal
44
Fat g
8
Sugar g
4.8
Salt g
per 100 g · 58 g protein