Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Wendy's, 10 Piece Chicken Nuggets (0 g per 100 g)
e
Del Taco, Mini Cheddar Quesadilla
729
kcal
33.3
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 28.6 g protein
e
IHOP, Smoked Sausage
774
kcal
58
Fat g
7
Sugar g
6.5
Salt g
per 100 g · 25 g protein
e
Popeyes, 10 Chicken Livers
—
kcal
80
Fat g
3
Sugar g
5.2
Salt g
per 100 g · 54 g protein
e
Popeyes, 2 Catfish Fillets
453
kcal
29
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 21 g protein
d
Chili's, Original Crispers, For Smokehouse Combos
307
kcal
15
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 30 g protein
e
Red Lobster, Shrimp Linguini Alfredo, Full Portion
—
kcal
59
Fat g
5
Sugar g
6
Salt g
per 100 g · 79 g protein
e
Casey's General Store, Popcorn Chicken
403
kcal
13.9
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 29.8 g protein
d
Red Lobster, Grilled Chicken, Kids
320
kcal
20
Fat g
8
Sugar g
2.1
Salt g
per 100 g · 25 g protein
c
Red Lobster, Wood Grilled Shrimp, For Create Your Own Lunch
218
kcal
6
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e
Olive Garden, Chicken Scampi
—
kcal
72
Fat g
7
Sugar g
5
Salt g
per 100 g · 49 g protein
d
PF Chang's, Lobster Avocado Roll
411
kcal
19
Fat g
11
Sugar g
2
Salt g
per 100 g · 14 g protein
e
Romano's Macaroni Grill, Carmelas Chicken
—
kcal
60
Fat g
15
Sugar g
2.7
Salt g
per 100 g · 35 g protein
b
Wawa, Turkey Sausage Breakfast Bowl
77
kcal
5
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 7 g protein
e
O'Charley's, O Charleys Chicken Tender Appetizer, Chipotle
—
kcal
40
Fat g
47
Sugar g
5.6
Salt g
per 100 g · 80 g protein
e
Outback Steakhouse, 9 Oz Sirloin & Coconut Shrimp
687
kcal
27
Fat g
21
Sugar g
3.6
Salt g
per 100 g · 69 g protein
e
Wendy's, 4 Piece Chicken Tenders
391
kcal
19
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 29 g protein
c
Zaxby's, Kiddie Finger, Kids
122
kcal
6.9
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
b
Golden Corral, BBQ Spare Ribs
130
kcal
8.3
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 11 g protein
c
Panda Express, Orange Chicken, Kids
213
kcal
9.5
Fat g
10.3
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein
a
KFC, Kentucky Grilled Chicken Drumstick
80
kcal
4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 11 g protein
e
Red Lobster, Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp
473
kcal
13
Fat g
10
Sugar g
4.7
Salt g
per 100 g · 39 g protein
d
Romano's Macaroni Grill, Grilled Chicken
325
kcal
5
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 31 g protein
c
Panda Express, SweetFire Chicken Breast, Kids
188
kcal
8
Fat g
12.8
Sugar g
0.4
Salt g
per 100 g · 6.4 g protein
d
Ruby Tuesday, Tomato Basil Pasta, Kids
357
kcal
1
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 13 g protein