Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Wendy's, 10 Piece Chicken Nuggets (0 g per 100 g)
e
IHOP, Brioche French Toast, Plain For Create Your French Toast Combo
502
kcal
26
Fat g
17
Sugar g
1.7
Salt g
per 100 g · 12 g protein
e
Joe's Crab Shack, Cedar Roasted Salmon
628
kcal
48
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 46 g protein
d
Golden Corral, Chicken Machaca
168
kcal
8.2
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 21.2 g protein
e
Zaxby's, 10 Celery Sticks & Ranch Sauce, For 20 Buffalo Fingers
768
kcal
80
Fat g
4
Sugar g
3.7
Salt g
per 100 g · 3 g protein
e
Yard House, Mac & Cheese, Kids
826
kcal
46
Fat g
8
Sugar g
2.9
Salt g
per 100 g · 34 g protein
e
O'Charley's, Savannah Crab Cake Dinner
—
kcal
73
Fat g
9
Sugar g
5
Salt g
per 100 g · 39 g protein
d
Golden Corral, Baked BBQ Chicken Legs
180
kcal
8.8
Fat g
4.4
Sugar g
1.8
Salt g
per 100 g · 19.8 g protein
d
Red Lobster, Soy Ginger Salmon, 4 Course Feast
351
kcal
19
Fat g
9
Sugar g
1.9
Salt g
per 100 g · 33 g protein
e
Wawa, Macaroni & Cheese, Large
677
kcal
33
Fat g
8
Sugar g
4.3
Salt g
per 100 g · 28 g protein
d
Popeyes, 5 Handcrafted Tenders, Blackened
211
kcal
3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 43 g protein
e
Romano's Macaroni Grill, Classic Italian Bake
—
kcal
—
Fat
18
Sugar g
11.6
Salt g
per 100 g · 78 g protein
e
Noodles & Company, Truffle Mac, Small
533
kcal
21
Fat g
7
Sugar g
2.7
Salt g
per 100 g · 21 g protein
c
Chuck E. Cheese, Macaroni Salad
200
kcal
13.2
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
b
Denny's, Moons Over My Hammy
42
kcal
2.7
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
e
PF Chang's, Shrimp Tempura Roll
513
kcal
21
Fat g
15
Sugar g
3.4
Salt g
per 100 g · 18 g protein
c
Panda Express, Sweet & Sour Chicken Breast
128
kcal
5.1
Fat g
9.6
Sugar g
0.3
Salt g
per 100 g · 3.9 g protein
e
Wingstop, 2 Crispy Tenders, Louisiana Rub
364
kcal
24
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 20 g protein
b
Perkins, Baked Potato, Loaded
62
kcal
3.2
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
e
TGI Friday's, Cajun Shrimp & Chicken Pasta
—
kcal
72
Fat g
9
Sugar g
5.9
Salt g
per 100 g · 67 g protein
e
O'Charley's, Fried Chicken Bennie
—
kcal
88
Fat g
14
Sugar g
10.3
Salt g
per 100 g · 61 g protein
e
Chili's, Chipotle Chicken Fresh Mex Bowl, Lunch Combos
855
kcal
39
Fat g
7
Sugar g
6.3
Salt g
per 100 g · 46 g protein
c
Perkins, Cinnamon Roll Short French Toast
136
kcal
7.3
Fat g
4.1
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
e
LongHorn Steakhouse, Chicken Fried Steak, Dinner, Where Available
918
kcal
54
Fat g
3
Sugar g
3.8
Salt g
per 100 g · 60 g protein
d
Panda Express, Mushroom Chicken
218
kcal
14
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 12 g protein