Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Wendy's, 10 Piece Chicken Nuggets (0 g per 100 g)
e
Bonefish Grill, Cold Piccata
467
kcal
31
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 37 g protein
e
Ruby Tuesday, Crispy Chicken Bites, Cajun Honey
597
kcal
21
Fat g
28
Sugar g
3.5
Salt g
per 100 g · 40 g protein
d
McAlister's Deli, Cheese Spud, Choose 2
459
kcal
15
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 15 g protein
d
Frisch's Big Boy, 1 Pancake, Breakfast Menu Items
328
kcal
8
Fat g
12
Sugar g
2.5
Salt g
per 100 g · 12 g protein
d
Steak 'N Shake, 3 Chicken Fingers
334
kcal
18
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 21 g protein
e
The Capital Grille, Roasted Swordfish, Dinner
679
kcal
47
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 57 g protein
e
Red Lobster, Pub Style Fish & Chips
—
kcal
70
Fat g
22
Sugar g
6.8
Salt g
per 100 g · 35 g protein
e
Romano's Macaroni Grill, Classic Italian Bake
—
kcal
—
Fat
18
Sugar g
11.6
Salt g
per 100 g · 78 g protein
e
Outback Steakhouse, Pork Porterhouse
758
kcal
42
Fat g
1
Sugar g
5.2
Salt g
per 100 g · 74 g protein
d
Golden Corral, Peach-Topped Waffles
270
kcal
14
Fat g
14
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
c
Denny's, 55+ Country Fried Steak
118
kcal
7.1
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 5.9 g protein
e
PF Chang's, Orange Peel Shrimp
681
kcal
29
Fat g
51
Sugar g
6.6
Salt g
per 100 g · 27 g protein
a
Bob Evans, Homestead Family Meal, High Calorie
27
kcal
1.8
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1 g protein
d
Golden Corral, Southern Style Pork Chops
314
kcal
22.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 17.6 g protein
e
Bojangles, Gravy Biscuit
451
kcal
23
Fat g
2
Sugar g
4
Salt g
per 100 g · 10 g protein
a
El Pollo Loco, Power Bowl
32
kcal
1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e
Chili's, Kraft Macaroni & Cheese
424
kcal
12
Fat g
11
Sugar g
2.4
Salt g
per 100 g · 15 g protein
b
Panda Express, Hot Szechuan Tofu, Kids
70
kcal
4.3
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 2.6 g protein
e
Golden Corral, Fried Catfish
249
kcal
14.1
Fat g
0
Sugar g
3
Salt g
per 100 g · 14.1 g protein
e
Red Lobster, Popcorn Shrimp, Kids
253
kcal
9
Fat g
14
Sugar g
3
Salt g
per 100 g · 9 g protein
e
Wawa, Cheese Steak Mac & Cheese Hot Bowl
756
kcal
40
Fat g
8
Sugar g
4.8
Salt g
per 100 g · 40 g protein
e
Popeyes, 5 Handcrafted Tenders
750
kcal
34
Fat g
0
Sugar g
7.6
Salt g
per 100 g · 63 g protein
d
PF Chang's, California Roll
379
kcal
15
Fat g
14
Sugar g
2.2
Salt g
per 100 g · 10 g protein
d
Denny's, 1 Egg, Basted, Fried
300
kcal
24.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.4 g protein