Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
b
Perkins, Classic Eggs Benedict
58
kcal
3.8
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 2.6 g protein
e
Wawa, Fruit & Cheese Summer
331
kcal
19
Fat g
22
Sugar g
1
Salt g
per 100 g · 13 g protein
e
O'Charley's, 12 Oz Grilled Top Sirloin
528
kcal
36
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 50 g protein
b
Joe's Crab Shack, 1 Lb Mussels
164
kcal
4.5
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 24 g protein
e
Chili's, Chipotle Shrimp Fresh Mex Bowl
742
kcal
42
Fat g
9
Sugar g
7.5
Salt g
per 100 g · 7 g protein
b
Bob Evans, 1 Side & Bread, Low Calorie
56
kcal
1.8
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
a
Ruby Tuesday, 6 Oz Petite Sirloin
208
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 32 g protein
e
Ruby Tuesday, Full Rack Baby Back Ribs, Classic Barbecue
930
kcal
46
Fat g
28
Sugar g
2.1
Salt g
per 100 g · 87 g protein
e
IHOP, Machaca
—
kcal
88
Fat g
8
Sugar g
5.9
Salt g
per 100 g · 56 g protein
e
Golden Corral, Rice Krispies Cereal
—
kcal
0
Fat g
36.4
Sugar g
4.4
Salt g
per 100 g · 18.2 g protein
a
Whataburger, Chorizo Taquito Whatameal
12
kcal
0.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
d
Golden Corral, Waffles
239
kcal
0
Fat g
12.3
Sugar g
2.3
Salt g
per 100 g · 7 g protein
a
Panda Express, Asian Chicken
118
kcal
4.7
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 14.1 g protein
e
Romano's Macaroni Grill, Fettuccine Alfredo, Kids
464
kcal
24
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e
PF Chang's, Crispy Honey Chicken
—
kcal
48
Fat g
50
Sugar g
3.5
Salt g
per 100 g · 55 g protein
c
Red Lobster, Wood Grilled Shrimp, For Create Your Own Lunch
218
kcal
6
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
b
Red Lobster, Bay Scallops, Broiled, For Create Your Own Lunch
103
kcal
3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15 g protein
e
KFC, Extra Crispy Chicken Breast
527
kcal
35
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 35 g protein
e
PF Chang's, Coconut Curry Vegetables
—
kcal
90
Fat g
31
Sugar g
7
Salt g
per 100 g · 47 g protein
e
BJ's Restaurant & Brewhouse, Jumbo Spaghetti & Meatballs, Lunch Specials
787
kcal
35
Fat g
15
Sugar g
3.8
Salt g
per 100 g · 29 g protein
d
Golden Corral, Carved Garlic Parmesan Sirloin
181
kcal
7.1
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 28.2 g protein
e
TGI Friday's, Crispy Chicken Fingers
—
kcal
59
Fat g
8
Sugar g
6.4
Salt g
per 100 g · 38 g protein
a
Bonefish Grill, Fresh Catch Of The Day, Grouper
253
kcal
5
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 47 g protein
c
Arby's, 3 Buffalo Chicken Tenders
133
kcal
6.9
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 8.1 g protein