Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Dickey's Barbeque Pit, Beef Brisket & Polish Kielbasa
892
kcal
55.7
Fat g
5.5
Sugar g
3.1
Salt g
per 100 g · 49.1 g protein
e
Outback Steakhouse, 6 Oz Sirloin & Grilled Shrimp On The Barbie
359
kcal
15
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 52 g protein
e
Panera Bread, Spinach & Bacon Souffle
543
kcal
35
Fat g
8
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c
Perkins, 55 Plus Chicken Strips Dinner
94
kcal
5.1
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein
e
Red Lobster, Rock Lobster & 6 Oz Filet Mignon Steak
606
kcal
30
Fat g
3
Sugar g
4.2
Salt g
per 100 g · 57 g protein
b
Perkins, Everything Omelet
36
kcal
2.6
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
a
Captain D's, Grilled Salmon
214
kcal
10
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 31 g protein
e
PF Chang's, Miso Glazed Salmon
701
kcal
41
Fat g
23
Sugar g
4.1
Salt g
per 100 g · 50 g protein
c
Golden Corral, Mild Buffalo Chicken Wings
178
kcal
12.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16.2 g protein
e
O'Charley's, Veggie Omelet
949
kcal
65
Fat g
8
Sugar g
4.4
Salt g
per 100 g · 44 g protein
a
Red Lobster, Wahoo
306
kcal
18
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 33 g protein
d
Wendy's, Steel Cut Oatmeal
347
kcal
11
Fat g
33
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
TGI Friday's, Sizzling Chicken & Shrimp
—
kcal
83
Fat g
9
Sugar g
6.1
Salt g
per 100 g · 65 g protein
e
Yard House, Vodka Shrimp Pasta, Small
627
kcal
31
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 28 g protein
d
Red Lobster, Garlic Shrimp Scampi
233
kcal
17
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
e
Hardee's, Fried Chicken Leg
368
kcal
14.5
Fat g
0
Sugar g
3
Salt g
per 100 g · 27.5 g protein
b
Perkins, 55 Plus Brioche French Toast, 2 Pieces
127
kcal
6.2
Fat g
3.1
Sugar g
0.4
Salt g
per 100 g · 5.3 g protein
e
Hooters, Snow Crab Legs
540
kcal
48
Fat g
1
Sugar g
3.2
Salt g
per 100 g · 22 g protein
e
Red Lobster, 6 Oz Filet Mignon Steak
426
kcal
22
Fat g
2
Sugar g
2.9
Salt g
per 100 g · 31 g protein
e
Sheetz, Chili Mac & Cheese
611
kcal
15
Fat g
8
Sugar g
3.9
Salt g
per 100 g · 20 g protein
d
Frisch's Big Boy, Pancake
208
kcal
4.5
Fat g
8
Sugar g
1.6
Salt g
per 100 g · 8 g protein
e
Bonefish Grill, Lamb Chops, Regional
929
kcal
77
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 51 g protein
e
Red Robin, Ensenada Chicken Platter
473
kcal
17
Fat g
8
Sugar g
5.7
Salt g
per 100 g · 54 g protein
e
O'Charley's, Southern Pecan Waffle, Just The Waffle
—
kcal
79
Fat g
41
Sugar g
3.8
Salt g
per 100 g · 15 g protein