Golden Corral, Waffles
Golden Corral, Waffles by Golden Corral provides 239 kcal per 100 g, with 12.3 g of sugars and 7 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Entrees category and comes in a 57 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 136 kcal | 390 −39% | |
| Total fat | 0 g | 0 g | 0% | 26.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 9.8 −100% |
| Carbohydrates | 52.6 g | 30 g | 11% | 29.8 +77% |
| Total sugars | 12.3 g | 7 g | 8.8 +40% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 7 g | 4 g | 8% | 28.4 −75% |
| Salt | 2.3 g | 1.3 g | 3.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 94351412456134545852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, Waffles?
Golden Corral, Waffles contains 239 kcal per 100 g and about 136 kcal per serving (56.99999999999999g).
How much sugar is in Golden Corral, Waffles?
Golden Corral, Waffles has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Corral, Waffles healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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