Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Applebee's, Honey Pepper Chicken Tenders, Lunch
949
kcal
37
Fat g
48
Sugar g
4.6
Salt g
per 100 g · 26 g protein
c
Perkins, Belgian Waffle
111
kcal
3.7
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
c
Potbelly Sandwich Shop, Steel Cut Oatmeal & Brown Sugar, Cup
178
kcal
2
Fat g
15
Sugar g
0
Salt g
per 100 g · 3 g protein
a
Golden Corral, Golden Roast Chicken White Meat
206
kcal
8.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 32.9 g protein
a
Olive Garden, Whole Wheat Linguine, For Create Your Own Pasta
350
kcal
6
Fat g
2
Sugar g
0
Salt g
per 100 g · 17 g protein
e
PF Chang's, Pepper Steak, Lunch
387
kcal
23
Fat g
11
Sugar g
5.8
Salt g
per 100 g · 26 g protein
b
Wawa, Beef Steak Burrito Bowl
34
kcal
1.5
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 1 g protein
a
Yard House, Chicken Teriyaki, Kids
176
kcal
4.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 34 g protein
e
Friendly's, Bottomless Pancakes
348
kcal
16
Fat g
14
Sugar g
1.5
Salt g
per 100 g · 4 g protein
d
Golden Corral, Apple Pecan Topped Waffle
282
kcal
14.9
Fat g
14.9
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
e
Chili's, Honey Chipotle Crispers
573
kcal
29
Fat g
20
Sugar g
4.1
Salt g
per 100 g · 27 g protein
e
IHOP, Jr Chicken & Waffles
553
kcal
29
Fat g
9
Sugar g
2.2
Salt g
per 100 g · 20 g protein
e
Ruby Tuesday, Full Rack Baby Back Ribs, Texas Dusted
—
kcal
68
Fat g
18
Sugar g
2.2
Salt g
per 100 g · 87 g protein
a
The Capital Grille, 8 Oz Filet Mignon
75
kcal
4.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 8.4 g protein
d
LongHorn Steakhouse, Parmesan Crusted Chicken, Lunch
193
kcal
11.8
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 17.6 g protein
e
Long John Silver's, Breaded Clam Strips
504
kcal
28.2
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 14.1 g protein
b
Carl's Jr., 5 Hand-Breaded Chicken Tenders
97
kcal
4.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
e
Joe's Crab Shack, Crab Alfredo Pasta
—
kcal
77
Fat g
4
Sugar g
6
Salt g
per 100 g · 45 g protein
e
Red Lobster, 12 Oz NY Strip
758
kcal
50
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 3 g protein
e
Chili's, Original BBQ Ribs, Full Rack
944
kcal
56
Fat g
27
Sugar g
4.6
Salt g
per 100 g · 76 g protein
c
Whataburger, 2 Whatachickn Strips
111
kcal
6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
e
Red Lobster, Grilled Shrimp Salad & Cup Of Soup, Lobster Bisque
468
kcal
28
Fat g
7
Sugar g
3.4
Salt g
per 100 g · 20 g protein
e
IHOP, Smokehouse Combo
995
kcal
67
Fat g
11
Sugar g
6.6
Salt g
per 100 g · 29 g protein
b
Panda Express, Teriyaki Chicken, Kids
196
kcal
7.8
Fat g
5.9
Sugar g
0.9
Salt g
per 100 g · 23.5 g protein