Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
a
Bob Evans, Slow Roasted Pot Roast, Low Calorie
24
kcal
1.4
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
a
Frisch's Big Boy, Chili Spaghetti, Kids
39
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 8.5 g protein
c
Red Lobster, Garlic Grilled Shrimp, Kids
106
kcal
6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 12 g protein
a
Denny's, Ultimate Omelette
33
kcal
2.7
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
d
Golden Corral, Baked Fish
213
kcal
10.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 28.2 g protein
e
Krystal, Sausage Gravy Scrambler
600
kcal
40
Fat g
3
Sugar g
4.7
Salt g
per 100 g · 15 g protein
c
Panda Express, Steamed Ginger Fish
70
kcal
4.1
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 5.3 g protein
e
BJ's Restaurant & Brewhouse, Grilled Chicken Stuffed Potato, Lunch Specials
914
kcal
50
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 34 g protein
e
California Pizza Kitchen, Bolognese Spaghetti
885
kcal
37
Fat g
11
Sugar g
3.6
Salt g
per 100 g · 36 g protein
d
Noodles & Company, Penne Rosa, Small
365
kcal
13
Fat g
6
Sugar g
1.1
Salt g
per 100 g · 11 g protein
d
Wendy's, 3 Piece Chicken Tenders
294
kcal
14
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 22 g protein
a
Perkins, 55 Plus Top Sirloin Steak Dinner
76
kcal
2.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 12.6 g protein
d
Golden Corral, Mini Bacon Steakburger
250
kcal
14
Fat g
4.7
Sugar g
1
Salt g
per 100 g · 16.8 g protein
e
Red Lobster, Coastal Soup & Grilled Shrimp Salad, Lobster Bisque, Lunch
768
kcal
48
Fat g
12
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e
Wingstop, 2 Crispy Tenders, Kens Teriyaki Sauce
265
kcal
9
Fat g
9
Sugar g
3.4
Salt g
per 100 g · 20 g protein
e
TGI Friday's, Cajun Shrimp & Chicken Pasta, Half Portion
551
kcal
27
Fat g
4
Sugar g
3
Salt g
per 100 g · 34 g protein
b
Golden Corral, Sweet & Sour Chicken
80
kcal
3.4
Fat g
4
Sugar g
0.3
Salt g
per 100 g · 5.7 g protein
e
Carrabba's Italian Grill, Chicken Parmesan, Family Bundle, Serves 4
522
kcal
26
Fat g
9
Sugar g
3.9
Salt g
per 100 g · 53 g protein
c
Del Taco, Chicken Spicy Jack Quesadilla
120
kcal
6.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
d
KFC, Original Recipe Chicken Thigh
279
kcal
19
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 19 g protein
d
Perkins, Perky Bear Pancakes, Kids
200
kcal
13.7
Fat g
5.5
Sugar g
1.2
Salt g
per 100 g · 2.1 g protein
e
Wingstop, 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce
277
kcal
9
Fat g
11
Sugar g
3.1
Salt g
per 100 g · 20 g protein
d
Olive Garden, Toasted Beef & Pork Ravioli
339
kcal
15
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 12 g protein
e
Hooters, 1 Lb Steamed Shrimp
878
kcal
46
Fat g
10
Sugar g
3.5
Salt g
per 100 g · 99 g protein