Perkins, Belgian Waffle
Perkins, Belgian Waffle by Perkins provides 111 kcal per 100 g, with 2.1 g of sugars and 1.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Entrees category and comes in a 187 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 187g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 208 kcal | 390 −72% | |
| Total fat | 3.7 g | 7 g | 9% | 26.4 −86% |
| Saturated fat | 1.1 g | 2 g | 10% | 9.8 −89% |
| Carbohydrates | 17.6 g | 32.9 g | 12% | 29.8 −41% |
| Total sugars | 2.1 g | 4 g | 8.8 −76% | |
| Dietary fiber | 0.5 g | 1 g | 4% | 3 −82% |
| Protein | 1.6 g | 3 g | 6% | 28.4 −94% |
| Salt | 0.7 g | 1.3 g | 3.2 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.1 g per 100 g, 9% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 187 g
- Serving size
- 187g
- Sold in
- United States
- Barcode
- 8350466418469319133748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, Belgian Waffle?
Perkins, Belgian Waffle contains 111 kcal per 100 g and about 208 kcal per serving (187g).
How much sugar is in Perkins, Belgian Waffle?
Perkins, Belgian Waffle has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, Belgian Waffle healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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