Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
d
Dominos, Classic Hot Buffalo Specialty Chicken
182
kcal
10
Fat g
1
Sugar g
2.8
Salt g
per 100 g · 9 g protein
b
Bonefish Grill, Fresh Catch Of The Day, Norwegian Salmon
410
kcal
26
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 39 g protein
e
Yard House, Spicy Tuna Roll
661
kcal
49
Fat g
5
Sugar g
3.9
Salt g
per 100 g · 36 g protein
e
Yard House, Spicy Jambalaya Pasta, Full
—
kcal
81
Fat g
13
Sugar g
6.9
Salt g
per 100 g · 67 g protein
a
Perkins, 55 Plus Grilled Chicken Breast
67
kcal
2.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 10.3 g protein
d
Frisch's Big Boy, One Egg, Basted
312
kcal
24
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24 g protein
d
McAlister's Deli, Black Angus Roast Beef Spud, Choose 2
488
kcal
12
Fat g
6
Sugar g
1.9
Salt g
per 100 g · 27 g protein
c
Noodles & Company, Spaghetti, Small
317
kcal
9
Fat g
8
Sugar g
1
Salt g
per 100 g · 10 g protein
e
Red Lobster, Canadian Walleye, Fried
504
kcal
36
Fat g
4
Sugar g
2.4
Salt g
per 100 g · 34 g protein
e
Sbarro, Supremo Stromboli
807
kcal
39
Fat g
7
Sugar g
5.1
Salt g
per 100 g · 35 g protein
e
Outback Steakhouse, Endless French Onion Soup & Salad
418
kcal
28.6
Fat g
7.9
Sugar g
5.3
Salt g
per 100 g · 19.1 g protein
a
Boston Market, Market Bowl, Turkey
99
kcal
3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18 g protein
e
BJ's Restaurant & Brewhouse, Grilled Chicken Potato
—
kcal
50
Fat g
6
Sugar g
4.6
Salt g
per 100 g · 70 g protein
d
Golden Corral, Grilled Chopped Steak
236
kcal
16.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.7 g protein
a
Olive Garden, Cavatappi, For Create Your Own Pasta
428
kcal
4
Fat g
4
Sugar g
0
Salt g
per 100 g · 15 g protein
a
Jamba Juice, Steel Cut Oatmeal
219
kcal
3
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 9 g protein
e
Romano's Macaroni Grill, Ravioli
409
kcal
21
Fat g
8
Sugar g
2.9
Salt g
per 100 g · 19 g protein
e
IHOP, Original French Toast, For Create Your French Toast Combo
523
kcal
27
Fat g
19
Sugar g
1.4
Salt g
per 100 g · 14 g protein
e
IHOP, 4 Rooty Tooty Fresh N Fruity Pancakes
498
kcal
14
Fat g
18
Sugar g
4.4
Salt g
per 100 g · 16 g protein
d
Friendly's, Mac & Cheese
330
kcal
10
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 10 g protein
e
Red Robin, Sear-ious Salmon
488
kcal
36
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 34 g protein
e
Dickey's Barbeque Pit, Chicken Breast
491
kcal
12.8
Fat g
4
Sugar g
3.9
Salt g
per 100 g · 45.4 g protein
e
Joe's Crab Shack, Snow Crab Bucket
638
kcal
22
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 65 g protein
e
LongHorn Steakhouse, Nolan Ryan Beef Chicken Fried Steak, Lunch
450
kcal
26
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 30 g protein