Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Applebee's, Butchers Meat & Potatoes
722
kcal
38
Fat g
10
Sugar g
4.9
Salt g
per 100 g · 43 g protein
d
Church's Chicken, Spicy Breast
215
kcal
12.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 16.2 g protein
d
Long John Silver's, Beer Battered Cod
209
kcal
10.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 16.1 g protein
c
The Capital Grille, Lobster & Crab Cakes
210
kcal
18
Fat g
2
Sugar g
1
Salt g
per 100 g · 8 g protein
c
Dickey's Barbeque Pit, Chicken Nuggets Kids Meal
216
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
e
Joe's Crab Shack, 10 Coconut Shrimp
—
kcal
—
Fat
77
Sugar g
11.2
Salt g
per 100 g · 51 g protein
d
Carrabba's Italian Grill, Tuscan Grilled Chicken
271
kcal
7
Fat g
0
Sugar g
2
Salt g
per 100 g · 52 g protein
b
Bob Evans, The Mini Sampler, High Calorie
61
kcal
4.8
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 1.4 g protein
e
Romano's Macaroni Grill, Chicken Parmesan Eggs Benedict
918
kcal
58
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 56 g protein
e
Popeyes, Macaroni & Cheese, Large
628
kcal
28
Fat g
10
Sugar g
7.5
Salt g
per 100 g · 24 g protein
b
Frisch's Big Boy, Mini Macaroni & Cheese, Kids
68
kcal
3.1
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 3.1 g protein
d
Applebee's, Shrimp N Parmesan Sirloin
123
kcal
7.9
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 11.5 g protein
c
McDonald's, 4 Chicken McNuggets
183
kcal
11
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10 g protein
b
Starbucks, Egg & Cheese Protein Box
76
kcal
4
Fat g
3.2
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
e
McAlister's Deli, Spud Max, Choose 2
550
kcal
22
Fat g
5
Sugar g
1.6
Salt g
per 100 g · 21 g protein
c
O'Charley's, 8 Oz Slow Roasted Prime Rib
157
kcal
13.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 7.9 g protein
e
Wawa, Macaroni & Cheese, Family Size
—
kcal
67
Fat g
17
Sugar g
8.8
Salt g
per 100 g · 56 g protein
c
Frisch's Big Boy, Pasta Salad
203
kcal
5.3
Fat g
4.4
Sugar g
0.2
Salt g
per 100 g · 7.1 g protein
e
Wawa, Macaroni & Cheese, Family Size
—
kcal
67
Fat g
17
Sugar g
8.8
Salt g
per 100 g · 56 g protein
d
Carl's Jr., Steak, Side
153
kcal
5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 24 g protein
e
Romano's Macaroni Grill, Spaghetti Bolognese
577
kcal
21
Fat g
8
Sugar g
3
Salt g
per 100 g · 26 g protein
e
Steak 'N Shake, Sausage Gravy & Biscuits, Half Order
489
kcal
33
Fat g
3
Sugar g
3.4
Salt g
per 100 g · 7 g protein
e
Red Lobster, Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp
473
kcal
13
Fat g
10
Sugar g
4.7
Salt g
per 100 g · 39 g protein
c
Golden Corral, Sweedish Meatballs
139
kcal
9.2
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein