Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
a
Bob Evans, Build Your Own Omelet, Low Calorie
49
kcal
2.7
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 2.4 g protein
e
Papa John's, 10 Chicken Poppers
489
kcal
21
Fat g
2
Sugar g
3.9
Salt g
per 100 g · 33 g protein
e
Ruby Tuesday, Crispy Chicken Bites, Texas Dusted
481
kcal
21
Fat g
2
Sugar g
5.1
Salt g
per 100 g · 40 g protein
a
Red Lobster, Fresh Flounder
192
kcal
4.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 35 g protein
e
KFC, Country Fried Steak
356
kcal
24
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 13 g protein
e
Bojangles, Jambolaya Bowl
—
kcal
55
Fat g
11
Sugar g
11.9
Salt g
per 100 g · 60 g protein
e
BJ's Restaurant & Brewhouse, Double Bone In Pork Chop
614
kcal
38
Fat g
11
Sugar g
5.5
Salt g
per 100 g · 55 g protein
b
Carrabba's Italian Grill, 9 Oz Tuscan Grilled Filet
95
kcal
7.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 7.8 g protein
b
Bob Evans, Meatloaf Dinner, Low Calorie
59
kcal
3.3
Fat g
1.5
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
e
Zaxby's, 6 Buffalo Chicken Finger Plate
—
kcal
—
Fat
16
Sugar g
12
Salt g
per 100 g · 91 g protein
e
BJ's Restaurant & Brewhouse, Italiano Vegetable Penne
723
kcal
31
Fat g
14
Sugar g
2.5
Salt g
per 100 g · 18 g protein
e
PF Chang's, Beef A La Sichuan
811
kcal
35
Fat g
67
Sugar g
8.3
Salt g
per 100 g · 47 g protein
e
Joe's Crab Shack, Herb Grilled Chicken
456
kcal
24
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 58 g protein
e
Carrabba's Italian Grill, Fettuccine Alfredo
629
kcal
45
Fat g
3
Sugar g
2
Salt g
per 100 g · 18 g protein
e
Golden Corral, Sausage Crumbles
—
kcal
—
Fat
0
Sugar g
8.6
Salt g
per 100 g · 50 g protein
e
Joe's Crab Shack, Southern Stuffed Shrimp
884
kcal
44
Fat g
8
Sugar g
4.8
Salt g
per 100 g · 58 g protein
e
Joe's Crab Shack, Snow Crab Bucket
638
kcal
22
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 65 g protein
d
PF Chang's, Spicy Tuna Roll
288
kcal
4.5
Fat g
12
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c
KFC, Spicy Crispy Chicken Drumstick
128
kcal
8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9 g protein
e
Popeyes, Macaroni & Cheese, Large
628
kcal
28
Fat g
10
Sugar g
7.5
Salt g
per 100 g · 24 g protein
e
PF Chang's, Mongolian Beef Bowl
813
kcal
29
Fat g
22
Sugar g
5.8
Salt g
per 100 g · 46 g protein
e
O'Charley's, Bacon & Bourbon Glazed Filet Mignon
658
kcal
42
Fat g
18
Sugar g
5.1
Salt g
per 100 g · 42 g protein
a
Golden Corral, BBQ Beef
162
kcal
7.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 24.7 g protein
b
Bob Evans, Rise & Shine Family Meal, High Calorie
42
kcal
2.7
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.5 g protein