Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
d
Wingstop, 2 Crispy Tenders, Kens Hawaiian Sauce
265
kcal
9
Fat g
7
Sugar g
2.5
Salt g
per 100 g · 20 g protein
e
Red Lobster, Golden Fried Fish, For Create Your Own Lunch
609
kcal
45
Fat g
3
Sugar g
3.7
Salt g
per 100 g · 19 g protein
e
PF Chang's, Pad Thai Combo
1,000
kcal
17
Fat g
49
Sugar g
12.8
Salt g
per 100 g · 48 g protein
e
Carrabba's Italian Grill, Lasagne
782
kcal
46
Fat g
21
Sugar g
6.3
Salt g
per 100 g · 46 g protein
e
KFC, Popcorn Nuggets Go Cup
572
kcal
32
Fat g
0
Sugar g
4
Salt g
per 100 g · 18 g protein
e
Bonefish Grill, Spinach & Mushrooms Eggs Benedict
664
kcal
36
Fat g
6
Sugar g
3.3
Salt g
per 100 g · 28 g protein
e
Joe's Crab Shack, King Crab Bucket
477
kcal
5
Fat g
5
Sugar g
8
Salt g
per 100 g · 63 g protein
e
Friendly's, Fried Shrimp Entree
970
kcal
50
Fat g
10
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e
Yard House, Gardein Mac & Cheese, Small
942
kcal
58
Fat g
8
Sugar g
3.1
Salt g
per 100 g · 36 g protein
e
TGI Friday's, Chicken & Waffles, Hand Breaded
—
kcal
46
Fat g
62
Sugar g
8
Salt g
per 100 g · 41 g protein
e
Wingstop, 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce
277
kcal
9
Fat g
11
Sugar g
3.1
Salt g
per 100 g · 20 g protein
e
Olive Garden, Macaroni & Cheese, Kids
370
kcal
14
Fat g
6
Sugar g
2.2
Salt g
per 100 g · 16 g protein
b
Olive Garden, Rigatoni, For Create Your Own Pasta
442
kcal
6
Fat g
5
Sugar g
0
Salt g
per 100 g · 14 g protein
e
Frisch's Big Boy, Chicken Italian
591
kcal
23
Fat g
18
Sugar g
3.6
Salt g
per 100 g · 40 g protein
b
Carrabba's Italian Grill, 6 Oz Grilled Sirloin, Kids
179
kcal
11
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20 g protein
c
KFC, Spicy Crispy Chicken Drumstick
128
kcal
8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9 g protein
e
Ruby Tuesday, 6 Oz Petite Sirloin & Panko Crusted Shrimp
545
kcal
29
Fat g
5
Sugar g
5.2
Salt g
per 100 g · 43 g protein
e
LongHorn Steakhouse, Nolan Ryan Beef Chicken Fried Steak, Lunch
450
kcal
26
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 30 g protein
c
McAlister's Deli, Spud, Kids
441
kcal
9
Fat g
9
Sugar g
0.5
Salt g
per 100 g · 9 g protein
e
IHOP, Chorizo & Eggs
—
kcal
85
Fat g
17
Sugar g
8.2
Salt g
per 100 g · 55 g protein
c
BJ's Restaurant & Brewhouse, Cheese Pizza, Kids
142
kcal
6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 6 g protein
b
Wawa, Beef Steak Burrito Bowl
34
kcal
1.5
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 1 g protein
e
Outback Steakhouse, Steakhouse Quesadillas, Small
811
kcal
55
Fat g
3
Sugar g
3
Salt g
per 100 g · 39 g protein
e
Zaxby's, Buffalo Big Zax Snak
—
kcal
57
Fat g
4
Sugar g
6.1
Salt g
per 100 g · 43 g protein