Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Red Lobster, Cajun Chicken Linguini Alfredo, Full Portion
—
kcal
63
Fat g
5
Sugar g
8.5
Salt g
per 100 g · 85 g protein
a
Golden Corral, Honey Teriyaki Chicken Breasts
65
kcal
2.1
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 10.3 g protein
a
The Capital Grille, 22 Oz Bone In Ribeye
28
kcal
2.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d
Golden Corral, Baby Back Pork Ribs
247
kcal
17.2
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 19.5 g protein
c
Wawa, Hot Turkey Hot Bowl
116
kcal
4
Fat g
2
Sugar g
2
Salt g
per 100 g · 14 g protein
e
Wingstop, 2 Crispy Tenders, Kens Hickory Smoked BBQ Sauce
281
kcal
9
Fat g
14
Sugar g
3.3
Salt g
per 100 g · 20 g protein
b
Perkins, 55 Plus Butterball Turkey & Dressing Dinner
37
kcal
1.4
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3 g protein
c
Taco Bell, Spicy Tostada
202
kcal
10
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 6 g protein
c
Panda Express, Shanghai Angus Steak
133
kcal
7.8
Fat g
4.6
Sugar g
0.9
Salt g
per 100 g · 9.2 g protein
e
Outback Steakhouse, Walhalla Pasta
—
kcal
52
Fat g
7
Sugar g
5
Salt g
per 100 g · 31 g protein
e
PF Chang's, Tempura Calamari & Vegetables
—
kcal
78
Fat g
13
Sugar g
4.1
Salt g
per 100 g · 18 g protein
e
Jamba Juice, Chunky Strawberry Bowl
613
kcal
17
Fat g
58
Sugar g
0.4
Salt g
per 100 g · 19 g protein
c
Zaxby's, 6 Celery Sticks & Ranch Sauce, For 10 Buffalo Fingers
192
kcal
20
Fat g
2
Sugar g
1
Salt g
per 100 g · 0 g protein
d
Potbelly Sandwich Shop, Macaroni Salad, Cobblestreet
313
kcal
21
Fat g
7
Sugar g
2
Salt g
per 100 g · 5 g protein
c
Sonic, Spicy Jumbo Popcorn Chicken, Mini
191
kcal
11
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 9 g protein
c
Perkins, Cinnamon Roll Short French Toast
136
kcal
7.3
Fat g
4.1
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
d
Wendy's, 3 Piece Chicken Tenders
294
kcal
14
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 22 g protein
c
Long John Silver's, Macaroni & Cheese
118
kcal
4.4
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 4.4 g protein
e
Carrabba's Italian Grill, Shrimp & Sea Scallop Spiedino
542
kcal
38
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 38 g protein
e
PF Chang's, Sesame Chicken
—
kcal
36
Fat g
77
Sugar g
6.5
Salt g
per 100 g · 69 g protein
b
Perkins, Brioche French Toast, 3 Slices
83
kcal
3.7
Fat g
2.2
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
b
Denny's, Chicken & Sausage Quesadilla
56
kcal
4
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
e
Red Lobster, Chicken Breast Strips, For Create Your Own Lunch
559
kcal
39
Fat g
8
Sugar g
3.5
Salt g
per 100 g · 22 g protein
e
O'Charley's, Buttermilk Fried Shrimp Dinner
765
kcal
49
Fat g
10
Sugar g
4.2
Salt g
per 100 g · 25 g protein