Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
a
LongHorn Steakhouse, 18 Oz Outlaw Ribeye
39
kcal
2.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
a
Bob Evans, BE FIT Breakfast
40
kcal
0.7
Fat g
1.9
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
e
BJ's Restaurant & Brewhouse, Fire Roasted Barbacoa Chicken
511
kcal
15
Fat g
2
Sugar g
4.2
Salt g
per 100 g · 51 g protein
c
Perkins, 3 Blueberry Pancakes
77
kcal
3.7
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 1.1 g protein
d
Joe's Crab Shack, Fishermans Choice Simply Grilled Redfish
462
kcal
14
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 39 g protein
e
Joe's Crab Shack, L Clam Strips Basket
—
kcal
—
Fat
21
Sugar g
6.2
Salt g
per 100 g · 19 g protein
a
Panda Express, Grilled Teriyaki Chicken, Kids
176
kcal
7.8
Fat g
4.9
Sugar g
0.8
Salt g
per 100 g · 21.6 g protein
e
Joe's Crab Shack, Shrimp & Fish
—
kcal
—
Fat
24
Sugar g
9.4
Salt g
per 100 g · 63 g protein
a
Yard House, Opah
266
kcal
1.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 63 g protein
a
Red Lobster, Pacific Snapper
158
kcal
2.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 32 g protein
e
Jason's Deli, Bowtie Pasta & Chicken Alfredo
620
kcal
24
Fat g
4
Sugar g
2.7
Salt g
per 100 g · 31 g protein
e
Red Lobster, Canadian Walleye, Full
798
kcal
50
Fat g
5
Sugar g
4.3
Salt g
per 100 g · 69 g protein
c
Golden Corral, Teriyaki Beef
83
kcal
3
Fat g
5.3
Sugar g
1
Salt g
per 100 g · 6.5 g protein
e
Carrabba's Italian Grill, Family Bundle Cavatappi Alfredo
—
kcal
—
Fat
13
Sugar g
10.6
Salt g
per 100 g · 95 g protein
d
KFC, Kentucky Grilled Chicken Breast
215
kcal
7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 38 g protein
e
TGI Friday's, Sizzling Chicken & Cheese
—
kcal
75
Fat g
6
Sugar g
6.2
Salt g
per 100 g · 63 g protein
e
PF Chang's, Mongolian Beef
798
kcal
42
Fat g
35
Sugar g
9.4
Salt g
per 100 g · 62 g protein
e
Olive Garden, Eggplant Parmigiana
—
kcal
54
Fat g
23
Sugar g
5
Salt g
per 100 g · 30 g protein
d
Yard House, Fish Sticks, Kids
404
kcal
28
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
d
Panda Express, Honey Walnut Shrimp
360
kcal
21
Fat g
8.6
Sugar g
1
Salt g
per 100 g · 11.4 g protein
d
El Pollo Loco, Fire Grilled Chicken Breast
225
kcal
9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 36 g protein
e
Olive Garden, Five Cheese Ziti Al Forno
—
kcal
71
Fat g
19
Sugar g
5.4
Salt g
per 100 g · 45 g protein
e
Golden Corral, Italian Sausage
266
kcal
21.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 18.8 g protein
e
Outback Steakhouse, 14 Oz Ribeye
748
kcal
48
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 79 g protein