Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Chili's, Crispy Crispers, For Smokehouse Combos
469
kcal
29
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 27 g protein
e
PF Chang's, Changs BBQ Spare Ribs
—
kcal
64
Fat g
51
Sugar g
8.8
Salt g
per 100 g · 97 g protein
c
Del Taco, Chicken Cheddar Quesadilla
116
kcal
6.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
e
KFC, Macaroni & Cheese, Family
566
kcal
22
Fat g
7
Sugar g
7
Salt g
per 100 g · 18 g protein
e
Famous Dave's, 3 Chicken Tenders, For Lunch Combo
495
kcal
19
Fat g
22
Sugar g
3.8
Salt g
per 100 g · 33 g protein
e
IHOP, 4 Red Velvet Pancakes
684
kcal
16
Fat g
55
Sugar g
4.6
Salt g
per 100 g · 17 g protein
e
California Pizza Kitchen, Cedar Plank Salmon
654
kcal
34
Fat g
12
Sugar g
1.3
Salt g
per 100 g · 52 g protein
a
The Capital Grille, 24 Oz Dry Aged Porterhouse Steak
21
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.2 g protein
e
The Capital Grille, Roasted Chicken, Lunch
593
kcal
33
Fat g
6
Sugar g
3.4
Salt g
per 100 g · 53 g protein
e
Wawa, Macaroni & Cheese, Medium
492
kcal
24
Fat g
6
Sugar g
3.2
Salt g
per 100 g · 20 g protein
e
Wawa, Meatballs In A Cup, Family Size
—
kcal
—
Fat
20
Sugar g
14
Salt g
per 100 g · 68 g protein
e
PF Chang's, GF Pad Thai, Combo
968
kcal
16
Fat g
49
Sugar g
12.6
Salt g
per 100 g · 43 g protein
c
IHOP, Create Your 55+ Omelette
216
kcal
16
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 14 g protein
e
Dickey's Barbeque Pit, Chicken Breast & Pulled Pork
638
kcal
33.3
Fat g
17.1
Sugar g
2.8
Salt g
per 100 g · 36.7 g protein
a
Perkins, Top Sirloin Steak Dinner
79
kcal
3.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
e
Romano's Macaroni Grill, Ravioli
409
kcal
21
Fat g
8
Sugar g
2.9
Salt g
per 100 g · 19 g protein
e
Wawa, 5 Chicken Tenders
402
kcal
22
Fat g
2
Sugar g
3.8
Salt g
per 100 g · 24 g protein
c
Panda Express, 8 Treasure Chicken Breast, Kids
106
kcal
5.5
Fat g
3.1
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
b
Burger King, Oatmeal, Kids
61
kcal
1.2
Fat g
4.2
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
e
Long John Silver's, 3 Battered Shrimp
703
kcal
46.2
Fat g
0
Sugar g
7.1
Salt g
per 100 g · 38.5 g protein
e
Noodles & Company, Steak Stroganoff, Small
597
kcal
29
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 29 g protein
e
PF Chang's, Orange Peel Shrimp, Lunch
338
kcal
14
Fat g
25
Sugar g
3.3
Salt g
per 100 g · 14 g protein
e
Wawa, Honey Mustard Roasted Chicken Hoagie Bowl
320
kcal
8
Fat g
23
Sugar g
3.3
Salt g
per 100 g · 28 g protein
e
Joe's Crab Shack, Cedar Roasted Salmon
628
kcal
48
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 46 g protein