Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
d
Noodles & Company, Buttered Noodles, Kids
393
kcal
17
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 11 g protein
e
Yard House, Southern Fried Chicken Breast
—
kcal
—
Fat
25
Sugar g
6
Salt g
per 100 g · 77 g protein
e
IHOP, German Crepes
678
kcal
34
Fat g
29
Sugar g
2.2
Salt g
per 100 g · 17 g protein
e
O'Charley's, O Charleys Chicken Tender Appetizer, Buffalo
—
kcal
64
Fat g
2
Sugar g
8.3
Salt g
per 100 g · 74 g protein
d
Wawa, Southwest Style Chicken Salad
396
kcal
16
Fat g
8
Sugar g
2.8
Salt g
per 100 g · 31 g protein
e
Wawa, Meatball Hot Bowl
380
kcal
28
Fat g
6
Sugar g
3.5
Salt g
per 100 g · 18 g protein
e
IHOP, 6 Oz Savory Pork Chops
834
kcal
46
Fat g
4
Sugar g
3.8
Salt g
per 100 g · 63 g protein
c
Carl's Jr., French Toast Dips
160
kcal
5.4
Fat g
6
Sugar g
0.5
Salt g
per 100 g · 2.7 g protein
e
PF Chang's, Mongolian Beef
798
kcal
42
Fat g
35
Sugar g
9.4
Salt g
per 100 g · 62 g protein
e
California Pizza Kitchen, Shrimp Scampi Zucchini
462
kcal
26
Fat g
5
Sugar g
2.6
Salt g
per 100 g · 27 g protein
e
LongHorn Steakhouse, 6 Oz Flos Filet & 7 Oz Longhorn Salmon
575
kcal
31
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 70 g protein
e
PF Chang's, Pepper Steak
674
kcal
38
Fat g
18
Sugar g
9.3
Salt g
per 100 g · 52 g protein
d
Wendy's, 6 Piece Chicken Nuggets
252
kcal
16
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
e
PF Chang's, GF Chicken Fried Rice, Kids
497
kcal
9
Fat g
10
Sugar g
4.3
Salt g
per 100 g · 26 g protein
d
KFC, KFC Livers
233
kcal
13
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 17 g protein
e
Romano's Macaroni Grill, Margherita Calzonetto
—
kcal
37
Fat g
11
Sugar g
5.6
Salt g
per 100 g · 42 g protein
e
IHOP, Split Decision Breakfast
870
kcal
54
Fat g
19
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e
Red Lobster, Steamed North Pacific King Crab Legs
479
kcal
35
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 41 g protein
e
PF Chang's, Changs Spicy Chicken, Lunch
576
kcal
24
Fat g
46
Sugar g
2
Salt g
per 100 g · 37 g protein
c
Qdoba, Tropical Shrimp Taco
103
kcal
2.6
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 7 g protein
c
Perkins, Chicken Strips, Kids
149
kcal
9.2
Fat g
3.4
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
e
Red Robin, Clucks & Shrimp
967
kcal
59
Fat g
18
Sugar g
6.9
Salt g
per 100 g · 37 g protein
d
Ruby Tuesday, Grilled Salmon
464
kcal
28
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 53 g protein
a
Bonefish Grill, Fresh Catch Of The Day, Wild Snapper
282
kcal
2.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 65 g protein