Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Yard House, Mediterranean Salmon
—
kcal
82
Fat g
10
Sugar g
2.9
Salt g
per 100 g · 64 g protein
d
Frisch's Big Boy, One Egg, Poached
312
kcal
24
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24 g protein
d
Boston Market, Rotisserie Chicken Lunch Bowl
382
kcal
14
Fat g
8
Sugar g
2
Salt g
per 100 g · 20 g protein
d
Red Robin, Lil Appetites Cluck A Doodles
364
kcal
20
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
e
Chili's, Texas House BBQ Ribs, Half Rack
721
kcal
45
Fat g
14
Sugar g
3.3
Salt g
per 100 g · 60 g protein
d
Long John Silver's, 3 Baked Shrimp
234
kcal
0
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 58.6 g protein
e
BJ's Restaurant & Brewhouse, Lemon Thyme Chicken
637
kcal
21
Fat g
6
Sugar g
6.3
Salt g
per 100 g · 60 g protein
e
Famous Dave's, Baby Back Ribs, Big Baby, To Go
—
kcal
82
Fat g
17
Sugar g
5.9
Salt g
per 100 g · 68 g protein
e
IHOP, Californian Scramble
650
kcal
50
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 38 g protein
e
Applebee's, Chicken Mac N Cheese
667
kcal
31
Fat g
4
Sugar g
5.1
Salt g
per 100 g · 41 g protein
a
Whataburger, 3 Whatachickn Strips, Whatameal
9
kcal
0.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e
Olive Garden, Grilled Vegetable & Cheese Piadina
629
kcal
37
Fat g
7
Sugar g
2.5
Salt g
per 100 g · 22 g protein
e
Sbarro, Hot & Spicy Stromboli
492
kcal
36
Fat g
7
Sugar g
5.1
Salt g
per 100 g · 35 g protein
e
Friendly's, Chicken Quesadilla, For Munchie Mania
433
kcal
25
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 29 g protein
e
Ruby Tuesday, 10 Oz Asiago Peppercorn Strip
591
kcal
39
Fat g
1
Sugar g
3
Salt g
per 100 g · 55 g protein
e
Romano's Macaroni Grill, Eggplant Parmesan
—
kcal
90
Fat g
15
Sugar g
3.8
Salt g
per 100 g · 34 g protein
b
Bojangles, 5 Roasted Chicken Bites
145
kcal
5
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
c
Noodles & Company, Spaghetti, Small
317
kcal
9
Fat g
8
Sugar g
1
Salt g
per 100 g · 10 g protein
e
Noodles & Company, Pesto Cavatappi, Regular
752
kcal
32
Fat g
8
Sugar g
2.2
Salt g
per 100 g · 23 g protein
e
KFC, Spicy Crispy Chicken Breast
344
kcal
20
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 30 g protein
e
Hooters, Quesadilla, Chicken
—
kcal
81
Fat g
4
Sugar g
6.4
Salt g
per 100 g · 69 g protein
d
Sheetz, Popcorn Chicken, Regular
306
kcal
14
Fat g
0
Sugar g
2
Salt g
per 100 g · 17 g protein
d
Potbelly Sandwich Shop, Macaroni Salad, GFS
339
kcal
23
Fat g
7
Sugar g
1.7
Salt g
per 100 g · 5 g protein
e
Golden Corral, Tacquitos
655
kcal
35.8
Fat g
3.8
Sugar g
1.8
Salt g
per 100 g · 15.1 g protein