Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
b
Golden Corral, Grits
67
kcal
1.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
a
Joe's Crab Shack, Dungeness Crab, Add Ons
138
kcal
1.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 30 g protein
e
LongHorn Steakhouse, Honey Hot Chicken
799
kcal
39
Fat g
3
Sugar g
6.6
Salt g
per 100 g · 70 g protein
e
PF Chang's, Chicken Lo Mein, Kids
385
kcal
13
Fat g
14
Sugar g
4.5
Salt g
per 100 g · 20 g protein
e
BJ's Restaurant & Brewhouse, The Classic Baked Potato
—
kcal
69
Fat g
6
Sugar g
3.2
Salt g
per 100 g · 40 g protein
d
Long John Silver's, Popcorn Shrimp
307
kcal
13.3
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 12 g protein
e
PF Chang's, Kung Pao Shrimp
831
kcal
55
Fat g
18
Sugar g
7.3
Salt g
per 100 g · 37 g protein
e
Red Lobster, Hand Breaded Shrimp
534
kcal
14
Fat g
3
Sugar g
4.2
Salt g
per 100 g · 42 g protein
e
Wawa, Chipotle Roasted Chicken, Hoagie Bowl
353
kcal
21
Fat g
8
Sugar g
4.5
Salt g
per 100 g · 25 g protein
b
Bob Evans, Belgian Waffle Breakfast, Low Calorie
59
kcal
2.5
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 2.2 g protein
e
The Capital Grille, Seared Tenderloin
566
kcal
30
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 74 g protein
d
Applebee's, Grilled Chicken Breast
196
kcal
4
Fat g
1
Sugar g
2.9
Salt g
per 100 g · 38 g protein
e
Dickey's Barbeque Pit, Polish Kielbasa & Pulled Pork
843
kcal
57.2
Fat g
18.6
Sugar g
2.9
Salt g
per 100 g · 33.6 g protein
a
Panda Express, Teriyaki Chicken
118
kcal
4.7
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 14.1 g protein
b
Bojangles, Leg
101
kcal
5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 9 g protein
c
Golden Corral, Carrot Souffle
115
kcal
4.8
Fat g
12.9
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
e
Wawa, Buffalo Chicken Mac & Cheese Hot Bowl
779
kcal
39
Fat g
8
Sugar g
7.6
Salt g
per 100 g · 47 g protein
e
Sbarro, Double Duo Pep Stromboli
941
kcal
53
Fat g
6
Sugar g
6.5
Salt g
per 100 g · 40 g protein
a
Panda Express, Grilled Asian Chicken, Kids
176
kcal
7.8
Fat g
4.9
Sugar g
0.8
Salt g
per 100 g · 21.6 g protein
e
Bob Evans, Grilled Chicken, 1 Piece
359
kcal
7
Fat g
7
Sugar g
3.5
Salt g
per 100 g · 55 g protein
e
Outback Steakhouse, New Zealand Lamb
—
kcal
65
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 69 g protein
d
LongHorn Steakhouse, Kraft Macaroni & Cheese, Kids
305
kcal
9
Fat g
8
Sugar g
1.4
Salt g
per 100 g · 11 g protein
b
Hardee's, 3 Hand Breaded Chicken Tenders
164
kcal
7.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15.6 g protein
e
Ruby Tuesday, Crispy Chicken Bites, Mild Buffalo
627
kcal
39
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 40 g protein