Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
d
Jamba Juice, Fruit & Greek Yogurt Bowl
408
kcal
4
Fat g
42
Sugar g
0.3
Salt g
per 100 g · 31 g protein
b
Perkins, Southern Fried Chicken Biscuit Breakfast
44
kcal
2.5
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.8 g protein
a
Perkins, 55 Plus Continental
12
kcal
0.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 0.2 g protein
d
KFC, Popcorn Nuggets, Kids
299
kcal
19
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 13 g protein
e
Steak 'N Shake, Cheddar Scrambler, A La Carte
683
kcal
55
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 41 g protein
c
Bob Evans, Fruit & Banana Nut Bread
66
kcal
2.3
Fat g
8.6
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
Wingstop, 2 Crispy Tenders, Lemon Pepper Sauce
320
kcal
20
Fat g
0
Sugar g
3
Salt g
per 100 g · 19 g protein
b
Golden Corral, Fajita Chicken
152
kcal
5.9
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 22.4 g protein
e
McAlister's Deli, Cheese Spud
864
kcal
24
Fat g
8
Sugar g
1.1
Salt g
per 100 g · 30 g protein
a
Red Lobster, Cod
199
kcal
3
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 40 g protein
a
Denny's, $8 Southern Chicken Slugger
26
kcal
1.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
e
IHOP, 55+ Breakfast Sampler
633
kcal
41
Fat g
6
Sugar g
3.9
Salt g
per 100 g · 18 g protein
e
Zaxby's, 5 Buffalo Boneless Wings, Meal
—
kcal
61
Fat g
3
Sugar g
5
Salt g
per 100 g · 32 g protein
a
Qdoba, Chicken Fajita Nachos
26
kcal
1.2
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
e
Applebee's, Cedar Grilled Lemon Chicken
594
kcal
26
Fat g
15
Sugar g
6.1
Salt g
per 100 g · 42 g protein
e
PF Chang's, Orange Peel Shrimp
681
kcal
29
Fat g
51
Sugar g
6.6
Salt g
per 100 g · 27 g protein
e
Boston Market, Macaroni & Cheese
273
kcal
9
Fat g
2
Sugar g
3
Salt g
per 100 g · 12 g protein
d
Chick-Fil-A, 2 Chick N Strips
248
kcal
12
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d
Potbelly Sandwich Shop, Mac & Cheese, Side
230
kcal
10
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 9 g protein
e
Carrabba's Italian Grill, Wood Grilled Tilapia
333
kcal
13
Fat g
7
Sugar g
2.5
Salt g
per 100 g · 45 g protein
c
Whataburger, 3 Whatachickn Strips
97
kcal
5.2
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
e
PF Chang's, Stir Fried Eggplant
495
kcal
23
Fat g
41
Sugar g
9.3
Salt g
per 100 g · 7 g protein
d
Outback Steakhouse, 9 Oz Outback Center Cut Sirloin
392
kcal
19.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 55.1 g protein
b
Golden Corral, Pork Ribs
271
kcal
16.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 30.6 g protein