Category
Eggs
1,955 Eggs products average 138 kcal, 0.8 g of sugars and 12.3 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Pasteurized Egg White (0 g per 100 g)
Chicken eggs 914Egg white 124Hard-boiled egg 48Scotch eggs 15Duck eggs 8Eier aus ökologischer erzeugung 7Small eggs 5Egg yolk 4
a Jumbo free range eggs
143
kcal
9.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.7 g protein
a NOVA 1
365 everyday value, extra large brown grade a eggs
143
kcal
8.9
Fat g
—
Sugar
0.4
Salt g
per 100 g · 12.5 g protein
a NOVA 4
Egg Product
54
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 10.9 g protein
e NOVA 4
Pretzel perfection, eggnog clusters
536
kcal
30.4
Fat g
39.3
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
a NOVA 1
Great egg-spectations 100% liquid egg whites
54
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 10.9 g protein
a Large Fresh White Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
a Cage Free Farm Fresh Eggs
136
kcal
9.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 13.6 g protein
a NOVA 1
Liquid Egg Whites Pasteurized
54
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 10.9 g protein
a Eggs
70
kcal
5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 6 g protein
b Uova grandi extra fresche
126
kcal
8.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12 g protein
b Aequilibrium uova fresche grandi da galline allevate a terra
126
kcal
8.7
Fat g
3.2
Sugar g
0.3
Salt g
per 100 g · 12 g protein
b NOVA 3
Hard Cooked Peeled Eggs
276
kcal
20
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
a Grade A Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
c Fresh Quail Eggs
167
kcal
13
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 13 g protein
a Uova
128
kcal
8.7
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 12.4 g protein
a Uova fresche
128
kcal
8.7
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 12.4 g protein
b Uova ariaperta
126
kcal
8.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a Uova fresche
128
kcal
8.7
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 12.4 g protein
b Uova
126
kcal
8.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12 g protein
b Uova fresche da allevamento all'aperto
126
kcal
8.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a Uova aequilibrium
138
kcal
9.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
b Uova
126
kcal
8.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
b NOVA 1 Product 3503019058101
140
kcal
9.8
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
a Large Eggs
140
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein