Category
Durum wheat semolinas
202 Durum wheat semolinas products average 341 kcal, 2.9 g of sugars and 11.7 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 4% are ultra-processed (NOVA 4).
Lowest in sugar: Semola rimacinata (0 g per 100 g)
Couscous
351
kcal
15
Fat g
2
Sugar g
—
Salt
per 100 g · 12 g protein
Couscous aux légumes
343
kcal
1.6
Fat g
4
Sugar g
—
Salt
per 100 g · 12.1 g protein
Semoule de blé dur
344
kcal
1.3
Fat g
0
Sugar g
—
Salt
per 100 g · 13 g protein
b Semoule de blé dur qualité supérieure extra fine
343
kcal
1.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 8.7 g protein
Semoule de blé dur
343
kcal
1.5
Fat g
2
Sugar g
—
Salt
per 100 g · 11.2 g protein
a Semoule de blé dur moulue sur meule de pierre
360
kcal
1.4
Fat g
3
Sugar g
0
Salt g
per 100 g · 12.7 g protein
Semoule de blé dur
324
kcal
1.5
Fat g
1
Sugar g
—
Salt
per 100 g · 12 g protein
Semoule de blé dur
343
kcal
1.6
Fat g
2
Sugar g
—
Salt
per 100 g · 11.2 g protein
Semoule de blé dur
342
kcal
1.6
Fat g
2.1
Sugar g
—
Salt
per 100 g · 12.7 g protein
Semoule De Blé Dur
343
kcal
1.5
Fat g
2
Sugar g
—
Salt
per 100 g · 11.2 g protein