Category
Clam
60 Clam products average 109 kcal, 1.3 g of sugars and 12.5 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Pé-de-Burrinho Sabor a Alho Peixaria (0 g per 100 g)
a NOVA 1 Palourdes Blanches Ébouillantées
65
kcal
0.3
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 11.5 g protein
e NOVA 3 18 Palourdes farcies
411
kcal
42
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 4.4 g protein
a NOVA 1 Carrefour The Market Palourdes
70
kcal
1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 13 g protein
d NOVA 3
Smoked Baby Clams
192
kcal
10.6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.3 g protein
a Vongole del Pacifico
63
kcal
0.3
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a Vongole Al Naturale
99
kcal
1.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
c Vongolata alla pescatora
86
kcal
5.2
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 4.8 g protein
d Palourdes et coques yuzu et piment jalapeño
159
kcal
11
Fat g
4.1
Sugar g
1.9
Salt g
per 100 g · 6 g protein
a Vongole del Pacifico con guscio cotte congelate
69
kcal
1
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a Palourdes
65
kcal
1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 14 g protein
c Vongole
156
kcal
12
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10 g protein
b Palourdes au naturel vongole
60
kcal
1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10.8 g protein
a Vongole del Pacifico
64
kcal
1.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 13.6 g protein
a Vongole
48
kcal
0.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 10 g protein
c Sugo alle vongole
155
kcal
12.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9.8 g protein
e Vongole del pacifico
54
kcal
1.3
Fat g
0.6
Sugar g
9
Salt g
per 100 g · 8 g protein
b Vongole naturale
60
kcal
1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10.8 g protein
a Vongole del pacifico
67
kcal
1.4
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 9.7 g protein
c Vongole del Pacifico
63
kcal
0.3
Fat g
2.7
Sugar g
1.9
Salt g
per 100 g · 12 g protein
a Vongole del Pacifico sgusciate, cotte e surgelate
71
kcal
0.8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16 g protein
e Palourdes farcies
439
kcal
44
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 3.6 g protein
a Vongole del pacifico surgelate
69
kcal
1
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 12 g protein
c Vongole Al Naturale
83
kcal
1.8
Fat g
0
Sugar g
2
Salt g
per 100 g · 16.9 g protein
a Vongole del pacifico sgusciate
86
kcal
1.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein