Category
Clam
60 Clam products average 109 kcal, 1.3 g of sugars and 12.5 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Pé-de-Burrinho Sabor a Alho Peixaria (0 g per 100 g)
a Vongole del Pacifico
85
kcal
1.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a Vongole del pacifico
70
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
b Vongole del pacifico
38
kcal
0.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 7.5 g protein
a Vongole del Pacifico con Guscio Precotto
65
kcal
0.3
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 11.5 g protein
a Panapesca clam meat
69
kcal
1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a Vongole del Pacifico
69
kcal
1
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 12 g protein
Vongole del pacifico cotte
69
kcal
1
Fat g
3
Sugar g
—
Salt
per 100 g · 12 g protein
d Palourdes farcies
372
kcal
37
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 4.1 g protein
b Vongole del Pacifico cotte
50
kcal
0.6
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 10.1 g protein
Vongole del pacifico
139
kcal
9
Fat g
0
Sugar g
—
Salt
per 100 g · 12 g protein
Vongole in guazzetto
86
kcal
6
Fat g
4
Sugar g
—
Salt
per 100 g · 3 g protein
a Palourdes au naturel
124
kcal
5.2
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15 g protein