Category
Clam
60 Clam products average 109 kcal, 1.3 g of sugars and 12.5 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Pé-de-Burrinho Sabor a Alho Peixaria (0 g per 100 g)
c NOVA 3 Pé-de-Burrinho Sabor a Alho Peixaria
47
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
b NOVA 3 Vongole al naturale
89
kcal
0.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 17 g protein
a NOVA 3 Almeja blanca al natural
98
kcal
1.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.7 g protein
a NOVA 3 Almejas blancas al natural
110
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 ml · 17.5 g protein
a Vongole del pacifico
75
kcal
1.6
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 13.8 g protein
c
Grandes Palourdes Ramona
91
kcal
2.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12 g protein
d NOVA 3 Breizh palourdes
201
kcal
15
Fat g
5.8
Sugar g
1.6
Salt g
per 100 g · 6.6 g protein
a NOVA 3 Vongole sgusciate congelate
64
kcal
0.8
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 11 g protein
d NOVA 3 Frozen Seasoned Boiled Arkshell
167
kcal
3.9
Fat g
12.2
Sugar g
2.6
Salt g
per 100 g · 11.1 g protein
a NOVA 3 Baby Clams
59
kcal
0.6
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
a NOVA 1 Vongole surgelate
63
kcal
1.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
b NOVA 3 John West Baby Clams in Brine
86
kcal
1.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15.6 g protein
a NOVA 3 Almejas rosadas machas al natural
108
kcal
2.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 16 g protein
b NOVA 3 Almejas al natural
84
kcal
1.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a NOVA 4 Navajas al natural
99
kcal
1.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a Vongole alla marinara
142
kcal
1.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
a Miolo de Amêijoa
66
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a Vongole al naturale
86
kcal
1.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 18.3 g protein
d Duo de palourdes et coques
159
kcal
11
Fat g
4.1
Sugar g
1.9
Salt g
per 100 g · 6 g protein
b Vongole al naturale
97
kcal
1.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 19.3 g protein
NOVA 1 Vongole veraci biologiche dell'Adriatico
Nutrition data not available
a NOVA 1
Vongole
97
kcal
1.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
e Petites palourdes frites au piment
317
kcal
16.9
Fat g
17.7
Sugar g
4
Salt g
per 100 g · 18.2 g protein
b Vongole del pacifico cotte con guscio
57
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 9 g protein