Category
Cheeses
20,952 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,586Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 483Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 88
d White cheese
285
kcal
23.5
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 17.2 g protein
e Ξινομυζήθρα Κρήτης Π.Ο.Π.
239
kcal
20.1
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 13.2 g protein
d Formaggio Gran Soresina
398
kcal
29
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 33 g protein
d Caciotta senza lattosio
374
kcal
31
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 22 g protein
e Bio Hirten-Käse
254
kcal
19.8
Fat g
0.6
Sugar g
2.7
Salt g
per 100 g · 17.2 g protein
d Kleiner Käse für den Ofen mild
371
kcal
33
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Formatge tallat curat
406
kcal
34
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Queso semicurado
374
kcal
30.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Queso tierno sin lactosa
384
kcal
32
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 23 g protein
d Organic Jersey
397
kcal
34
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 24 g protein
d Cheese crumbles
301
kcal
25
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 16 g protein
e Halloumi
320
kcal
24.6
Fat g
2.2
Sugar g
3
Salt g
per 100 g · 22.9 g protein
e Salad Cheese
270
kcal
23.5
Fat g
0.7
Sugar g
2.2
Salt g
per 100 g · 15 g protein
e NOVA 4
Finely Sharp Shredded Cheddar
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g · 89.3 g protein
d NOVA 4
Spreadable cheese
333
kcal
25
Fat g
12.5
Sugar g
1.4
Salt g
per 100 g · 16.7 g protein
c White American
119
kcal
2.5
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4 g protein
d Shredded nacho cheese blend
333
kcal
26.7
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23.3 g protein
d NOVA 3
Brie soft-ripened cheese-wheel
357
kcal
32.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14.3 g protein
e NOVA 3 Product 2023292033394
412
kcal
35.5
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 22.9 g protein
d Almkäse
369
kcal
28.5
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 28 g protein
d Queso García Baquero
417
kcal
34.5
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Queso tierno
357
kcal
30
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Queso curado
431
kcal
36
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Queso viejo tostado
461
kcal
39
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 26 g protein