Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 4
Kefir Cheese
200
kcal
20
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
d NOVA 3 Sirela Ribanac
364
kcal
24
Fat g
4
Sugar g
1.7
Salt g
per 100 g · 33 g protein
d NOVA 3 Čerstvý sýr Pažitka - česnek
243
kcal
21.1
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 11 g protein
e NOVA 4 Classic American Singles Wrapped Slices Cheese
—
kcal
—
Fat
22.7
Sugar g
0
Salt g
per 100 g · 68.1 g protein
d NOVA 4 Sliced provolone natural cheese with natural smoke flavor, provolone
368
kcal
26.3
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 26.3 g protein
d NOVA 3
Seriously Sharp Cheddar Cheese Cracker Cut Slices
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 3
Cabot, newyork vintage premium aged cheddar cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 4 Boursin Figues & 3 noix
411
kcal
38.5
Fat g
5
Sugar g
1
Salt g
per 100 g · 8 g protein
d NOVA 3 Le Coucouron
33
kcal
0.2
Fat g
4.6
Sugar g
3
Salt g
per 100 g · 3.1 g protein
c NOVA 4 Organic Cottage Cheese, Pineapple
106
kcal
3.5
Fat g
7
Sugar g
0.7
Salt g
per 100 g · 11.3 g protein
d NOVA 4 Palmetto Cheese with Jalapenos
433
kcal
40
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 10 g protein
NOVA 3 Cream cheese
268
kcal
25.4
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d Hajdú Cows Cheese Kashkawan
297
kcal
19
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 30 g protein
e NOVA 4 Niva- sýrová pomazánka
300
kcal
27
Fat g
1.2
Sugar g
2.4
Salt g
per 100 g · 13 g protein
c Premium Emmentaler
395
kcal
31
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 29 g protein
d NOVA 4
Soft spreadable cheese
304
kcal
21.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 4.4 g protein
d NOVA 3 Cheddar
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 3
Monterey Jack Cheese
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3
Skellig Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 3
Korellas S.A., Oven Ready Appetizer, Feta, Pepper & Tomato
286
kcal
25
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 17.9 g protein
d NOVA 3
Boar's head, blanc grue, all natural gruyere cheese
429
kcal
32.1
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 28.6 g protein
b NOVA 4 Small curd cottage cheese
80
kcal
1.3
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 10.6 g protein
d NOVA 3
Petite Breakfast Fresh Brie
393
kcal
28.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 17.9 g protein
d NOVA 3 Soft-Ripened Cheese Brie
357
kcal
32.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14.3 g protein