Category
Canned fishes
893 Canned fishes products average 195 kcal, 0.8 g of sugars and 17.8 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Berberechos al natural S (0 g per 100 g)
e Surströmming
93
kcal
4.5
Fat g
0.7
Sugar g
7
Salt g
per 100 g · 12.6 g protein
d Filetes de Caballa en aceite de girasol
195
kcal
10
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 26 g protein
a Bonito del norte al vapor
169
kcal
7.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.5 g protein
a Thon a l’eau
95
kcal
0.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.4 g protein
a Filetes de caballa del sur
305
kcal
24
Fat g
—
Sugar
0
Salt g
per 100 g · 22 g protein
a Cuor di Sgombro
158
kcal
8.6
Fat g
—
Sugar
0.9
Salt g
per 100 g · 20.4 g protein
a Aguja en aceite vegetal
142
kcal
4.4
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 24.9 g protein
e Filetes de anchoa en aceite de oliva
317
kcal
25.6
Fat g
0
Sugar g
9.1
Salt g
per 100 g · 20.9 g protein
d
Filets de thon
198
kcal
12.2
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.1 g protein
a Huevas de erizo
120
kcal
2.3
Fat g
0.3
Sugar g
1.2
Salt g
per 100 g · 14.5 g protein
Tun I Olie - Skipjack
263
kcal
23
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14 g protein
c Paprykarz Szczeciński
171
kcal
12
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 7.1 g protein
a Pulpo a la gallega
101
kcal
3.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 11 g protein
e Filetes de Anchoa en aceite de oliva
202
kcal
9.7
Fat g
0
Sugar g
9
Salt g
per 100 g · 28.9 g protein
b Bonito del norte
156
kcal
6.9
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.4 g protein
a Chicharrillos en escabeche
165
kcal
8.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
a Berberechos
75
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 13 g protein
e Filetes de anchoa en aceite de oliva
174
kcal
10.2
Fat g
0
Sugar g
9.4
Salt g
per 100 g · 21.1 g protein
Salada de atum ao estilo italiana
142
kcal
7.1
Fat g
1.2
Sugar g
—
Salt
per 100 g · 8 g protein
c Berberechos al natural
54
kcal
0.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 7.6 g protein
a Sardinhas em azeite com limão
140
kcal
7
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 19 g protein
a Almejas blancas de las rías gallegas al natural
108
kcal
3.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.6 g protein
a Berberechos al natural
81
kcal
1.6
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 15 g protein
b
Spicy Tuna Roll
122
kcal
3.5
Fat g
3.1
Sugar g
0.5
Salt g
per 100 g · 6.1 g protein