Category
Canned fishes
894 Canned fishes products average 196 kcal, 0.8 g of sugars and 17.8 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Berberechos al natural S (0 g per 100 g)
b Filetti di sgombro
206
kcal
12.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.2 g protein
b Angelo parodi
399
kcal
35
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 20 g protein
c Sagres Atún
153
kcal
9.3
Fat g
3.6
Sugar g
1.5
Salt g
per 100 g · 12.6 g protein
e Filetti di Alici
231
kcal
16
Fat g
0
Sugar g
12.9
Salt g
per 100 g · 22 g protein
c Berberechos
47
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11 g protein
b Calamares en salsa americana
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
d Berberechos al natural
91
kcal
1.7
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 15 g protein
d Sardine
354
kcal
29
Fat g
0
Sugar g
2
Salt g
per 100 g · 22 g protein
b Agujas en aceite de girasol
290
kcal
19
Fat g
1
Sugar g
1
Salt g
per 100 g · 17 g protein
c Almejas al natural
91
kcal
2.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12 g protein
d Trancio di Tonno
252
kcal
18
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 22 g protein
e Le piccanti del mar Cantabrico
193
kcal
9.2
Fat g
0
Sugar g
10.5
Salt g
per 100 g · 28 g protein
a Filetti di sgombro
168
kcal
6.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27 g protein
e Le dolci del Cantabrico
187
kcal
9.7
Fat g
0
Sugar g
10.5
Salt g
per 100 g · 25 g protein
e Le rustiche del mar Cantabrico
226
kcal
14.8
Fat g
0
Sugar g
10.5
Salt g
per 100 g · 23 g protein
c Angulas en aceite de oliva toque picante
226
kcal
19.5
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 12.3 g protein
c Filetti di sgombro al naturale
130
kcal
3.2
Fat g
0
Sugar g
2
Salt g
per 100 g · 25 g protein
d Chipirones rellenos en aceite de oliva
287
kcal
24
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 14 g protein
e Filetti di acciughe del mar cantabrico in olio di oliva
217
kcal
13
Fat g
0
Sugar g
13
Salt g
per 100 g · 25 g protein
b Calamares en tinta
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c Berberechos al natural
81
kcal
1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
a Tacos de pota en aceite al ajillo
171
kcal
8.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
d Dill Heringsfilets
301
kcal
28.1
Fat g
4.2
Sugar g
2.2
Salt g
per 100 g · 7.2 g protein
d Filetti di Sgombro in olio d’oliva
308
kcal
26
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 18 g protein