Category
Canned asparagus
320 Canned asparagus products average 19 kcal, 1.2 g of sugars and 1.5 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Asperges vertes miniatures 15/35 unités (0 g per 100 g)
a Esparragos
20
kcal
0.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.7 g protein
a Espárragos cortos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos extra
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
NOVA 3
Pointes d'asperges blanches
15
kcal
—
Fat
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Yemas de espárragos muy gruesos
18
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.7 g protein
a Espárrago blanco extra de Navarra
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Yemas de espárragos
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Yemas de espárrago
19
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Esparragos blancos
12
kcal
0.2
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 0.2 g protein
a Esparragos
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Espárrago Blanco Extra Grueso
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Espárragos cortos blancos extra
15
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Bio esparragos blancos
12
kcal
0.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 1.2 g protein
a Espárragos
14
kcal
0.5
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
a
Espárragos muy gruesos
13
kcal
0.3
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
a Esparragos
13
kcal
0.5
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 1.2 g protein
a Espárragos
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
d Yemas de espárrago mixtas
13
kcal
0.5
Fat g
1.2
Sugar g
8
Salt g
per 100 g · 1.2 g protein
a Espárragos blancos extra
18
kcal
0.2
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Yemas de esparragos
12
kcal
0.5
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.1 g protein
Spargelspitzen
23
kcal
0.9
Fat g
1.5
Sugar g
—
Salt
per 100 g · 1.6 g protein
a Espárragos blancos extra
20
kcal
0.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
a Espárragos Diamante
15
kcal
0.1
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.3 g protein
a Asperges
12
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein