Category
Ayran
136 Ayran products average 38 kcal, 2.9 g of sugars and 2 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 38% are ultra-processed (NOVA 4).
Lowest in sugar: Ayran Von Ayfit (1 g per 100 g)
d NOVA 3 Airan
38
kcal
2.2
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 2 g protein
c NOVA 3 Ayran
41
kcal
2
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 2.4 g protein
b NOVA 3 Айрян
43
kcal
1.8
Fat g
3.8
Sugar g
0.4
Salt g
per 100 ml · 2.9 g protein
c NOVA 3 Айрян
33
kcal
2.2
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
d NOVA 4 Ayran
36
kcal
2
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
c NOVA 3 Айрян
27
kcal
1.5
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
c NOVA 3 Айрян
44
kcal
2.5
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
c NOVA 4
Baktat Ayran
41
kcal
2.3
Fat g
2.7
Sugar g
0.8
Salt g
per 100 ml · 2.3 g protein
c Биволски Айрян
38
kcal
2.5
Fat g
1.5
Sugar g
1
Salt g
per 100 ml · 2.3 g protein
Ayran (Ekşi Lezzet)
38
kcal
1.8
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 2 g protein
c Ayran
63
kcal
3.6
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 3 g protein
c Ayran
37
kcal
2.1
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 2.6 g protein
Ayran
25
kcal
1.3
Fat g
1.6
Sugar g
—
Salt
per 100 ml · 1.6 g protein
c Ayran
34
kcal
2
Fat g
2.3
Sugar g
0.7
Salt g
per 100 ml · 1.8 g protein
NOVA 1 Product 4870235430028
27
kcal
1.4
Fat g
—
Sugar
—
Salt
per 100 g · 1.7 g protein
Айран з огірком та кропом
39
kcal
1.8
Fat g
3.1
Sugar g
—
Salt
per 100 g · 2.4 g protein