Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Hooters, 10 Breaded Wings (0 g per 100 g)
d
Hooters, 10 Boneless Wings
456
kcal
20
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 47 g protein
e
Round Table Pizza, 6 Classic Wings With Hot Buffalo Sauce
317
kcal
21
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e
Olive Garden, Spinach Artichoke Dip
765
kcal
49
Fat g
7
Sugar g
4.8
Salt g
per 100 g · 31 g protein
e
Applebee's, Boneless Wings
679
kcal
35
Fat g
1
Sugar g
4.4
Salt g
per 100 g · 39 g protein
d
Church's Chicken, Okra, Regular
292
kcal
16.7
Fat g
3.1
Sugar g
2
Salt g
per 100 g · 3.1 g protein
c
Chili's, Corn On The Cob, Kids
178
kcal
1.5
Fat g
14
Sugar g
0
Salt g
per 100 g · 5 g protein
e
Bob Evans, Hickory Smoked Ham
104
kcal
3
Fat g
2
Sugar g
3.7
Salt g
per 100 g · 17.2 g protein
c
Golden Corral, Marinated Mushroom Salad
137
kcal
10.5
Fat g
5.3
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a
Noodles & Company, Broccoli
20
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 2 g protein
d
Sonic, Ched R Bites, Mini
247
kcal
19
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 7 g protein
d
Golden Corral, Rice Pilaf
161
kcal
5.9
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 2.4 g protein
d
White Castle, 3 Mozzarella Cheese Sticks
238
kcal
17.4
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 6.5 g protein
b
El Pollo Loco, Rice, Large
44
kcal
0.7
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 1 g protein
c
Panera Bread, Apple
84
kcal
0
Fat g
15
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Wingstop, 2 Boneless Wings, Atomic Sauce
168
kcal
8
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 9 g protein
d
Wawa, Rice, Medium
260
kcal
0
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 6 g protein
a
Famous Dave's, Sweet Corn
157
kcal
5
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 5 g protein
a
KFC, Kentucky Grilled Chicken Whole Wing
63
kcal
3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 9 g protein
c
Perkins, Herb Rice Pilaf
80
kcal
1.6
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
e
Red Lobster, Batterfried Crawfish
—
kcal
76
Fat g
28
Sugar g
7.5
Salt g
per 100 g · 40 g protein
c
White Castle, Onion Chips, Sack
108
kcal
8.3
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
e
PF Chang's, GF Fried Rice, Side
560
kcal
20
Fat g
12
Sugar g
4
Salt g
per 100 g · 15 g protein
c
Joe's Crab Shack, Cherry Mixed Fruit Cup, Kids
76
kcal
0
Fat g
18
Sugar g
0
Salt g
per 100 g · 0 g protein
e
TGI Friday's, Jack Daniels Wings, Traditional
852
kcal
40
Fat g
47
Sugar g
3.3
Salt g
per 100 g · 72 g protein