Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Sbarro, Sausage, Sides (0 g per 100 g)
e
LongHorn Steakhouse, Texas Tonion
—
kcal
69
Fat g
9
Sugar g
6.8
Salt g
per 100 g · 15 g protein
c
Panera Bread, Seasonal Fruit Cup
72
kcal
0
Fat g
12
Sugar g
0
Salt g
per 100 g · 1 g protein
d
Ruby Tuesday, Rice Pilaf
185
kcal
1
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 4 g protein
e
Ruby Tuesday, Shrimp Fondue
—
kcal
74
Fat g
7
Sugar g
5.8
Salt g
per 100 g · 40 g protein
b
Golden Corral, Diced Sauteed Green Peppers
83
kcal
5.3
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 0 g protein
d
Long John Silver's, 3 Breaded Mozzarella Sticks
356
kcal
22.5
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.7 g protein
b
Popeyes, Cajun Rice, Large, Gluten Free
38
kcal
1.1
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
e
Red Lobster, Fried Oysters
877
kcal
49
Fat g
27
Sugar g
5.6
Salt g
per 100 g · 17 g protein
d
The Capital Grille, Prosciutto Wrapped Mozzarella
219
kcal
15
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 12 g protein
e
IHOP, 2 Smoked Sausage Links
398
kcal
34
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 19 g protein
d
Frisch's Big Boy, French Toast Sticks
453
kcal
25
Fat g
7
Sugar g
1.5
Salt g
per 100 g · 16 g protein
d
PF Chang's, 2 Hand Folded Crab Wontons, Add Ons
234
kcal
10
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 5 g protein
a
PF Chang's, Steamed Carrots, Kids
12
kcal
0
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a
Boston Market, Fresh Steamed Vegetables
68
kcal
3.5
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 2 g protein
d
Zaxby's, Buffalo Chicken Dip, Side
252
kcal
20.2
Fat g
1.8
Sugar g
2.1
Salt g
per 100 g · 10.5 g protein
e
Yard House, Jerk Wings, Traditional
—
kcal
43
Fat g
54
Sugar g
8
Salt g
per 100 g · 93 g protein
e
Red Robin, Reds Bold Boneless Wings With Banzai Sauce, Large
—
kcal
55
Fat g
46
Sugar g
10.7
Salt g
per 100 g · 56 g protein
e
Hooters, 10 Daytona Wings
—
kcal
75
Fat g
22
Sugar g
5.5
Salt g
per 100 g · 68 g protein
d
Golden Corral, Green Chilies
128
kcal
0
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 0 g protein
c
El Pollo Loco, Chunky Guac, Individual
87
kcal
7.1
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
c
Church's Chicken, Grits
202
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.4 g protein
e
Popeyes, Red Beans & Rice, Large
640
kcal
40
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 19 g protein
c
Noodles & Company, Applesauce
60
kcal
0
Fat g
12
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Wingstop, 2 Boneless Wings, Renfro Hickory Smoked BBQ Sauce
196
kcal
8
Fat g
7
Sugar g
2.2
Salt g
per 100 g · 9 g protein