Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wingstop, 2 Jumbo Wings, Cajun Sauce (0 g per 100 g)
d
Steak 'N Shake, 1 Sausage Patty
286
kcal
26
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
c
KFC, Mashed Potatoes, Individual
95
kcal
3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 2 g protein
c
Potbelly Sandwich Shop, Potato Salad, GFS
216
kcal
12
Fat g
9
Sugar g
1
Salt g
per 100 g · 2 g protein
e
Perkins, 1 Sausage Patty
466
kcal
46
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
c
White Castle, Clam Strips, Small
123
kcal
10.2
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 4.7 g protein
e
Burger King, 9 Chicken Fries
346
kcal
20.9
Fat g
1.1
Sugar g
2.6
Salt g
per 100 g · 15.4 g protein
c
Friendly's, Mandarin Oranges
80
kcal
0
Fat g
20
Sugar g
0
Salt g
per 100 g · 0 g protein
e
TGI Friday's, Chips & Salsa
349
kcal
13
Fat g
3
Sugar g
3.3
Salt g
per 100 g · 7 g protein
b
KFC, Original Recipe Chicken Whole Wing
124
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
c
Zaxby's, 4 Celery Sticks & Ranch Sauce, For 5 Traditional Wings
196
kcal
20
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
e
PF Chang's, Sichuan Style Asparagus
316
kcal
16
Fat g
18
Sugar g
7.3
Salt g
per 100 g · 10 g protein
e
Bonefish Grill, Ahi Tuna Sashimi, Regular
301
kcal
13
Fat g
4
Sugar g
5.2
Salt g
per 100 g · 35 g protein
c
Firehouse Subs, Miss Vickies Sea Salt & Vinegar
208
kcal
12
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 2 g protein
c
Famous Dave's, Down & Dirty Rice
149
kcal
5
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 6 g protein
c
Culver's, Cole Slaw, Regular
208
kcal
16
Fat g
13
Sugar g
0.6
Salt g
per 100 g · 1 g protein
c
Famous Dave's, Drunkin Apples
126
kcal
2.5
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 4 g protein
d
White Castle, Onion Chips, Small
307
kcal
23.4
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 2.4 g protein
e
Casey's General Store, 10 Boneless Buffalo Wings
437
kcal
23.3
Fat g
0
Sugar g
5.6
Salt g
per 100 g · 36.7 g protein
e
Hooters, Tex Mex Nachos
—
kcal
94
Fat g
11
Sugar g
11.2
Salt g
per 100 g · 30 g protein
a
Wingstop, 2 Jumbo Wings, Garlic Parmesan Sauce
203
kcal
15
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
e
Red Robin, Fresh Fried Mushrooms
419
kcal
23
Fat g
27
Sugar g
2.2
Salt g
per 100 g · 5 g protein
e
Red Robin, Wisconsin Cheese Curds
710
kcal
62
Fat g
2
Sugar g
3.1
Salt g
per 100 g · 27 g protein
d
Potbelly Sandwich Shop, Cheese Pretzel Bites
311
kcal
11
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 12 g protein
c
Zaxby's, Cole Slaw
149
kcal
10.2
Fat g
11.2
Sugar g
0.4
Salt g
per 100 g · 1 g protein