Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Marco's Pizza, Chicken Dippers, Plain (0 g per 100 g)
e
BJ's Restaurant & Brewhouse, Creamy Couscous Mac & Cheese
590
kcal
38
Fat g
5
Sugar g
2.6
Salt g
per 100 g · 26 g protein
c
Steak 'N Shake, Applesauce
88
kcal
0
Fat g
18
Sugar g
0
Salt g
per 100 g · 0 g protein
c
TGI Friday's, 1 Choice Egg, Over Easy, Kids
127
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6 g protein
b
Popeyes, Red Beans & Rice, Large, Gluten Free
40
kcal
2.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
e
Sonic, Fritos Chili Pie, Medium
742
kcal
50
Fat g
2
Sugar g
3.7
Salt g
per 100 g · 20 g protein
b
Wingstop, 2 Jumbo Wings, Original Hot Sauce
145
kcal
9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
c
KFC, Mashed Potatoes, Individual
95
kcal
3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 2 g protein
a
IHOP, 1 Fried Egg, For 55+ Breakfast Sampler
86
kcal
6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 7 g protein
c
Wawa, Pineapple, Strawberries & Mango Fruit Cup
132
kcal
0.5
Fat g
24
Sugar g
0
Salt g
per 100 g · 2 g protein
c
Panda Express, 3 Chicken Potstickers
173
kcal
6.4
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
e
Sonic, 4 Mozzarella Sticks, Small
391
kcal
19
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 15 g protein
c
Joe's Crab Shack, Side Squash & Zucchini
78
kcal
6
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c
Jack In The Box, 3 Egg Rolls
148
kcal
7.5
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 5.2 g protein
e
Red Robin, The O Ring Shorty
—
kcal
78
Fat g
14
Sugar g
5
Salt g
per 100 g · 10 g protein
a
Ruby Tuesday, Fresh Baked Potato
255
kcal
3
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 6 g protein
d
Hooters, 6 Raw Oysters
175
kcal
3
Fat g
11
Sugar g
2.4
Salt g
per 100 g · 5 g protein
a
Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub
80
kcal
4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
e
Dickey's Barbeque Pit, Doritos Cool Ranch
972
kcal
52.4
Fat g
8.1
Sugar g
3.3
Salt g
per 100 g · 0 g protein
e
Zaxby's, 5 Buffalo Traditional Wings, Meal
1,000
kcal
62
Fat g
2
Sugar g
3.4
Salt g
per 100 g · 39 g protein
e
BJ's Restaurant & Brewhouse, Housemade Guacamole & Chips
810
kcal
30
Fat g
22
Sugar g
3.1
Salt g
per 100 g · 23 g protein
c
Applebee's, Garlic Mashed Potatoes, Kids
135
kcal
7
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 3 g protein
d
TGI Friday's, 2 Choice Eggs, Over Medium
183
kcal
15
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 11 g protein
e
LongHorn Steakhouse, Housemade Stuffed Jalapenos, Primetime
414
kcal
26
Fat g
7
Sugar g
2.9
Salt g
per 100 g · 14 g protein
c
Wawa, Pot Stickers
226
kcal
14
Fat g
1
Sugar g
1
Salt g
per 100 g · 6 g protein