Category
Albacore
286 Albacore products average 230 kcal, 0.3 g of sugars and 22.9 g of protein per 100 g. 62% of graded products rate Nutri-Score A or B. 11% are ultra-processed (NOVA 4).
Lowest in sugar: Thon blanc (0 g per 100 g)
d Bonito del norte
388
kcal
32
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein
b Ventresca de bonito del norte
295
kcal
23
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22 g protein
a Bonito al natural 'el asalmonado'
106
kcal
1.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23 g protein
b Bonito del norte
156
kcal
6.9
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.4 g protein
c Mousse de bonito al pesto
220
kcal
19
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
b Bonito del norte en aceite de oliva
222
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
d Pastel de Bonito con pimiento de piquillo
194
kcal
13.1
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 8.8 g protein
d Thon cocktail
353
kcal
31.8
Fat g
3.9
Sugar g
1.9
Salt g
per 100 g · 11.2 g protein
d Ventresca de bonito del norte
327
kcal
26.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.9 g protein
a NOVA 1 Tuna steaks
107
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
b Bonito del norte
245
kcal
16.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a Bonito del norte en escabeche
158
kcal
6.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 24 g protein
a Thon blanc germon
180
kcal
10.3
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
d Thon blanc
321
kcal
25
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 24 g protein
a Bonito del norte en escabeche
142
kcal
7
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
b Bonito del norte
234
kcal
13.2
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 27 g protein
b Bonito del norte en aceite de oliva
226
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
d Thon blanc germon a l huile d olive
337
kcal
28.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20.5 g protein
c Mitonne de thon blanc
110
kcal
5
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 10 g protein
a Bonito del norte
163
kcal
6.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
NOVA 3
Thon blanc
198
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 27 g protein
b Bonito del norte en escabeche
192
kcal
12
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 22 g protein
a Bonito del norte
216
kcal
12
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 27 g protein
b Ventrêche de thon Germon
226
kcal
14
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein