Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,691Biscuits 23,338Beverages 22,562Breads 15,607Cakes 9,263Toppings ingredients 6,785Sandwiches 6,542Soups 5,497Meals 5,053Salads 4,688Entrees 3,741Teas 3,492
a
Wawa, Wheat Shorti Roll
295
kcal
3
Fat g
2
Sugar g
1
Salt g
per 100 g · 11 g protein
e
Wawa, Chocolate Chip Flurricane, 12 Oz
60
kcal
3.1
Fat g
5.9
Sugar g
0.1
Salt g
per 100 ml · 1.1 g protein
e
Wawa, Rice & Beans, Family Size
632
kcal
8
Fat g
0
Sugar g
5
Salt g
per 100 g · 25 g protein
e
Wawa, Meatballs In A Cup, Medium
376
kcal
28
Fat g
5
Sugar g
3.5
Salt g
per 100 g · 17 g protein
b
Wawa, Salted Caramel Mocha Cappuccino, 20 Oz
10
kcal
0.2
Fat g
1.5
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Apple Snack Pack
52
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Wawa, Honey Mustard Roasted Chicken Sandwich
208
kcal
4
Fat g
12
Sugar g
2.2
Salt g
per 100 g · 25 g protein
e
Wawa, BBQ Pulled Pork Hot Bowl
255
kcal
7
Fat g
18
Sugar g
2.3
Salt g
per 100 g · 28 g protein
b
Wawa, Iced Cafe Con Leche, 16 Oz
7
kcal
0.2
Fat g
1.1
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
e
Wawa, White American Cheese, Cheese Only, For Classic Cheese Hoagie
339
kcal
27
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 18 g protein
b
Wawa, Turkey Sausage Patty, For Bacon Breakfast Bowl
77
kcal
5
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 7 g protein
d
Wawa, Swiss Cheese, Cheese Only, For Classic Cheese Hoagie
312
kcal
24
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 24 g protein
e
Wawa, Stuffing, Large
504
kcal
24
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 12 g protein
c
Wawa, Egg Omelet, For Breakfast Bowls
125
kcal
9
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 8 g protein
c
Wawa, Everything Bagel, FL
325
kcal
5
Fat g
5
Sugar g
1
Salt g
per 100 g · 11 g protein
c
Wawa, Cranberry Sauce, For Classic Hot Hoagies
72
kcal
0
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 0 g protein
d
Wawa, Honey Smoked Turkey
97
kcal
1
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 16 g protein
c
Wawa, Pepper Jack Cheese, Extra, For Breakfast Hoagies
96
kcal
8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 6 g protein
b
Wawa, Oil, Little Bit, For Classic Cold Hoagies
81
kcal
9
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Wawa, Chicken Salad Hoagie, FL
633
kcal
57
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 24 g protein
e
Wawa, Roasted Chicken Caesar Salad
487
kcal
27
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 36 g protein
e
Wawa, White Bread, For Breakfast Bagels
506
kcal
6
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 15 g protein
c
Wawa, Buttered Rye Toast
150
kcal
6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Wawa, Chili, Large
498
kcal
22
Fat g
16
Sugar g
5
Salt g
per 100 g · 28 g protein