Brand
True Goodness
20 True Goodness products average 197 kcal, 13.1 g of sugars and 3.8 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Bone Broth - Chicken (0 g per 100 g)
Groceries 59,922Yogurts 12,469Pizzas 7,486Honeys 6,608Breakfast cereals 4,881Corn chips 3,626Canned soups 2,949Canned common beans 2,594Whole milks 1,828Cashew nuts 1,690
Greek Vanilla lowfat yogurt
76
kcal
0
Fat g
8.2
Sugar g
—
Salt
per 100 g · 9.4 g protein
NOVA 4 Salted Caramel Coffee Creamer
200
kcal
6.7
Fat g
26.7
Sugar g
0.5
Salt g
per 100 g · 0 g protein
d NOVA 2 Wildflower honey
286
kcal
0
Fat g
76.2
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 3 Bran flakes
306
kcal
2.8
Fat g
8.3
Sugar g
0.3
Salt g
per 100 g · 5.6 g protein
d NOVA 2 Wildflower honey
286
kcal
0
Fat g
81
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Vanilla almond granola - True Goodness
444
kcal
14.3
Fat g
27
Sugar g
0.3
Salt g
per 100 g · 7.9 g protein
c NOVA 4 Cauliflower crust veggie pizza
228
kcal
10.2
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein
a NOVA 4 Bone Broth - Chicken
17
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
a NOVA 1 Apple cider vinegar
7
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c Cashews roasted with sea salt
571
kcal
46.4
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 14.3 g protein
a NOVA 3
Baked beans
115
kcal
0
Fat g
7.7
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
NOVA 4 Organic Less Sodium Taco Seasoning Mix
300
kcal
0
Fat g
0
Sugar g
11
Salt g
per 100 g · 0 g protein
b Whole Milk
63
kcal
3.3
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
a Organic red wine vinegar
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Dairy Free Mozzarella Shteds
286
kcal
25
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 0 g protein
c Organic blue corn tortilla chips
500
kcal
21.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 7.1 g protein
NOVA 4 Lemonade
54
kcal
0
Fat g
13.3
Sugar g
0
Salt g
per 100 g · 0 g protein
Organic Extra Firm Tofu
106
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10.6 g protein
Organic sauerkraut
17
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 0 g protein
NOVA 4
True Goodness Cream of Mushroom
80
kcal
4.8
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 1.6 g protein