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Organic Extra Firm Tofu
Organic Extra Firm Tofu by True Goodness provides 106 kcal per 100 g, with 1.2 g of sugars and 10.6 g of protein. It comes in a 14 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4.5 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 106 kcal | 90 kcal | |
| Total fat | 5.3 g | 4.5 g | 6% |
| Saturated fat | 0.6 g | 0.5 g | 3% |
| Carbohydrates | 3.5 g | 3 g | 1% |
| Total sugars | 1.2 g | 1 g | |
| Dietary fiber | 1.2 g | 1 g | 4% |
| Protein | 10.6 g | 9 g | 18% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE
- Allergens
- Soybeans
Product details
- Quantity
- 14 oz
- Serving size
- 4.5 portion (85 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0713733840804
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Extra Firm Tofu?
Organic Extra Firm Tofu contains 106 kcal per 100 g and about 90 kcal per serving (4.5 portion (85 g)).
How much sugar is in Organic Extra Firm Tofu?
Organic Extra Firm Tofu has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Extra Firm Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Extra Firm Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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